Spinach Feta Soup - calories, carbs, nutrition
Spinach Feta Soup contain several important nutrients: 8 ounce only contains 90 calories, on average. However, more than 48% of spinach feta soup is composed of carbs 12 grams. It also contains 3.5 grams of fat, 5 grams of protein and 8 grams of sugar.
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90 | 12 g (48%) | 5 g (20%) | 3.5 g (32%) | 8 g |
Spinach Feta Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 3.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 750 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach feta soup?
Spinach Feta Soup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach feta soup:
- 8 ounce: 90 grams
- 1 ounce: 11.3 grams
If you are unsure about the size of your spinach feta soup, you can estimate that an average spinach feta soup contains about 90 calories. About 48% of spinach feta soup calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in spinach feta soup?
Here is the carb content of standard serving sizes spinach feta soup:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Spinach Feta Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Spinach Feta Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 87 minutes
- Yoga - 56 minutes
- Burpee - 61 minutes
- Bowling - 67 minutes
- Rugby - 69 minutes
- Rowing - 29 minutes
- Snowboarding - 89 minutes
- Croquet - 84 minutes
- Dog Walking - 74 minutes
How many protein are in spinach feta soup?
Spinach Feta Soup is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of spinach feta soup:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach feta soup?
However, despite having all the nutritious qualities of spinach feta soup, 8 ounce of spinach feta soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spinach feta soup:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach feta soup?
Spinach Feta Soup contain on average 3.5 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach feta soup:
- 8 ounce: 3.5 grams
- 1 ounce: 0.4 grams
