Spinach Dijon Salad - calories, carbs, nutrition
Spinach Dijon Salad contain several important nutrients: 1 container only contains 280 calories, on average. However, more than 27% of spinach dijon salad is composed of carbs 20 grams. It also contains 19 grams of fat, 10 grams of protein and 11 grams of sugar.
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280 | 20 g (27%) | 10 g (14%) | 19 g (59%) | 11 g |
Spinach Dijon Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 19 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 70 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach dijon salad?
Spinach Dijon Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach dijon salad:
- 1 container: 280 grams
If you are unsure about the size of your spinach dijon salad, you can estimate that an average spinach dijon salad contains about 280 calories. About 27% of spinach dijon salad calories come from carbs, 14% from protein, and 59% from fat.
How many carbs are in spinach dijon salad?
Here is the carb content of standard serving sizes spinach dijon salad:
- 1 container: 20 grams
Spinach Dijon Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Spinach Dijon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 93 minutes
- Boxing - 61 minutes
- Skipping - 79 minutes
- Tennis - 79 minutes
- Curling - 84 minutes
- Squash - 59 minutes
- Skiing - 26 minutes
- Lawn Mowing - 18 minutes
- Shopping - 28 minutes
How many protein are in spinach dijon salad?
Spinach Dijon Salad is a good source of quality protein, with just 1 container containing 10 grams.
Look at the list of protein content in different servings of spinach dijon salad:
- 1 container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach dijon salad?
However, despite having all the nutritious qualities of spinach dijon salad, 1 container of spinach dijon salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spinach dijon salad:
- 1 container: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach dijon salad?
Spinach Dijon Salad contain on average 19 grams of total fat per serve (1 container) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach dijon salad:
- 1 container: 19 grams
