Spinach Artichoke Stromboli (33447.4) - calories, carbs, nutrition
Spinach Artichoke Stromboli (33447.4) contain several important nutrients: 1 each only contains 455.6 calories, on average. However, more than 50% of spinach artichoke stromboli (33447.4) is composed of carbs 56.9 grams. It also contains 15.9 grams of fat, 21.8 grams of protein and 10 grams of sugar.
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455.6 | 56.9 g (50%) | 21.8 g (19%) | 15.9 g (31%) | 10 g |
Spinach Artichoke Stromboli (33447.4) Nutritional Facts
Serving Size: 1 each
- Carbs - 56.9 g
- Dietary Fiber - 9.5 g
- Sugars - 10 g
- Fat - 15.9 g
- Saturated - 6 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 6.5 g
- Trans - 0.3 g
- Protein - 21.8 g
- Sodium - 1199 mg
- Potassium - 746.3 mg
- Cholesterol - 32.5 mg
- Vitamin A - 42.8 %
- Vitamin C - 52.9 %
- Calcium - 35.5 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach artichoke stromboli (33447.4)?
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Spinach Artichoke Stromboli (33447.4) contain around 455.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach artichoke stromboli (33447.4):
- 1 each: 455.6 grams
If you are unsure about the size of your spinach artichoke stromboli (33447.4), you can estimate that an average spinach artichoke stromboli (33447.4) contains about 455.6 calories. About 50% of spinach artichoke stromboli (33447.4) calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in spinach artichoke stromboli (33447.4)?
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Here is the carb content of standard serving sizes spinach artichoke stromboli (33447.4):
- 1 each: 56.9 grams
Spinach Artichoke Stromboli (33447.4) also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 47,4 (net carbs = total carbs - fiber).
How does Spinach Artichoke Stromboli (33447.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.6/2000 Cal | 1544,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 1199/2300 mg | 1101 mg |
| Cholesterol | 32.5/300 mg | 267,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.6/2000 Cal | 1544,4 Cal |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455.6/2000 Cal | 1544,4 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 56.9/250 g | 193,1 g |
| Protein | 21.8/75 g | 53,2 g |
How long would it take to burn off 455.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 57 minutes
- Yoga - 79 minutes
- Skipping - 27 minutes
- Tennis - 55 minutes
- Curling - 67 minutes
- Fencing - 52 minutes
- Skiing - 62 minutes
- Soccer - 60 minutes
- Baby Sitting - 37 minutes
How many protein are in spinach artichoke stromboli (33447.4)?
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Spinach Artichoke Stromboli (33447.4) is a good source of quality protein, with just 1 each containing 21.8 grams.
Look at the list of protein content in different servings of spinach artichoke stromboli (33447.4):
- 1 each: 21.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach artichoke stromboli (33447.4)?
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However, despite having all the nutritious qualities of spinach artichoke stromboli (33447.4), 1 each of spinach artichoke stromboli (33447.4) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of spinach artichoke stromboli (33447.4):
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach artichoke stromboli (33447.4)?
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Spinach Artichoke Stromboli (33447.4) contain on average 15.9 grams of total fat per serve (1 each) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach artichoke stromboli (33447.4):
- 1 each: 15.9 grams
