Spinach Apple Cucumber Smoothie 20 oz - calories, carbs, nutrition

Spinach Apple Cucumber Smoothie 20 oz Nutritional Facts

Serving Size: 1 serving

• Carbs - 79 g
• Dietary Fiber - 10 g
• Sugars - 47.7 g
• Fat - 8.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 13.1 g
• Sodium - 163 mg
• Potassium - --
• Cholesterol - 9 mg
• Vitamin A - 14.7 %
• Vitamin C - 51.5 %
• Calcium - 47 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach apple cucumber smoothie 20 oz?

Spinach Apple Cucumber Smoothie 20 oz contain around 431 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach apple cucumber smoothie 20 oz:

• 1 serving: 431 grams

If you are unsure about the size of your spinach apple cucumber smoothie 20 oz, you can estimate that an average spinach apple cucumber smoothie 20 oz contains about 431 calories. About 71% of spinach apple cucumber smoothie 20 oz calories come from carbs, 12% from protein, and 17% from fat.

How many carbs are in spinach apple cucumber smoothie 20 oz?

Here is the carb content of standard serving sizes spinach apple cucumber smoothie 20 oz:

• 1 serving: 79 grams

Spinach Apple Cucumber Smoothie 20 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Spinach Apple Cucumber Smoothie 20 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 431 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Swimming - 21 minutes
• Yoga - 16 minutes
• Burpee - 16 minutes
• Golf - 85 minutes
• Curling - 73 minutes
• Squash - 85 minutes
• Cricket - 61 minutes
• Infrared Sauna - 49 minutes
• Sleep - 85 minutes

How many protein are in spinach apple cucumber smoothie 20 oz?

Spinach Apple Cucumber Smoothie 20 oz is a good source of quality protein, with just 1 serving containing 13.1 grams.

Look at the list of protein content in different servings of spinach apple cucumber smoothie 20 oz:

• 1 serving: 13.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach apple cucumber smoothie 20 oz?

However, despite having all the nutritious qualities of spinach apple cucumber smoothie 20 oz, 1 serving of spinach apple cucumber smoothie 20 oz comes with almost 47.7 extra grams of added sugar.

Compare the sugar content of different servings of spinach apple cucumber smoothie 20 oz:

• 1 serving: 47.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach apple cucumber smoothie 20 oz?

Spinach Apple Cucumber Smoothie 20 oz contain on average 8.5 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach apple cucumber smoothie 20 oz:

• 1 serving: 8.5 grams