Spinach and Kale Pie - calories, carbs, nutrition

Spinach and Kale Pie Nutritional Facts

Serving Size: 0.167 pie (113 grams)

• Carbs - 16 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 110 %
• Vitamin C - 30 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and kale pie?

Spinach and Kale Pie contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and kale pie:

• 0.167 pie (113 grams): 200 grams
• 1 pie (113 grams): 1197.6 grams
• 1 container (1 pie (113 grams) ea.): 1200 grams

If you are unsure about the size of your spinach and kale pie, you can estimate that an average spinach and kale pie contains about 200 calories. About 31% of spinach and kale pie calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in spinach and kale pie?

Here is the carb content of standard serving sizes spinach and kale pie:

• 0.167 pie (113 grams): 16 grams
• 1 pie (113 grams): 95.8 grams
• 1 container (1 pie (113 grams) ea.): 96 grams

Spinach and Kale Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Spinach and Kale Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 78 minutes
• Boxing - 54 minutes
• Burpee - 68 minutes
• Bowling - 25 minutes
• Curling - 63 minutes
• Fencing - 98 minutes
• Skiing - 59 minutes
• Infrared Sauna - 40 minutes
• Shopping - 49 minutes

How many protein are in spinach and kale pie?

Spinach and Kale Pie is a good source of quality protein, with just 0.167 pie (113 grams) containing 8 grams.

Look at the list of protein content in different servings of spinach and kale pie:

• 0.167 pie (113 grams): 8 grams
• 1 pie (113 grams): 47.9 grams
• 1 container (1 pie (113 grams) ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and kale pie?

However, despite having all the nutritious qualities of spinach and kale pie, 0.167 pie (113 grams) of spinach and kale pie comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach and kale pie:

• 0.167 pie (113 grams): 1 grams
• 1 pie (113 grams): 6 grams
• 1 container (1 pie (113 grams) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and kale pie?

Spinach and Kale Pie contain on average 12 grams of total fat per serve (0.167 pie (113 grams)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and kale pie:

• 0.167 pie (113 grams): 12 grams
• 1 pie (113 grams): 71.9 grams
• 1 container (1 pie (113 grams) ea.): 72 grams