Spicy Vegetable and Bean Mexican Soup - calories, carbs, nutrition
Spicy Vegetable and Bean Mexican Soup contain several important nutrients: 231 gram only contains 74.3 calories, on average. However, more than 63% of spicy vegetable and bean mexican soup is composed of carbs 11.4 grams. It also contains 1.4 grams of fat, 3.6 grams of protein and 3.7 grams of sugar.
74.3 | 11.4 g (63%) | 3.6 g (20%) | 1.4 g (17%) | 3.7 g |
Spicy Vegetable and Bean Mexican Soup Nutritional Facts
Serving Size: 231 gram
- Carbs - 11.4 g
- Dietary Fiber - 2.8 g
- Sugars - 3.7 g
- Fat - 1.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 268 mg
- Potassium - 453.3 mg
- Cholesterol - 0 mg
- Vitamin A - 8.4 %
- Vitamin C - 49 %
- Calcium - 4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy vegetable and bean mexican soup?
Spicy Vegetable and Bean Mexican Soup contain around 74.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegetable and bean mexican soup:
- 231 gram: 74.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.1 grams
- 8.1 ounce: 73.9 grams
- 1 pound: 145.9 grams
- 1 kilogram: 321.7 grams
If you are unsure about the size of your spicy vegetable and bean mexican soup, you can estimate that an average spicy vegetable and bean mexican soup contains about 74.3 calories. About 63% of spicy vegetable and bean mexican soup calories come from carbs, 20% from protein, and 17% from fat.
How many carbs are in spicy vegetable and bean mexican soup?
Here is the carb content of standard serving sizes spicy vegetable and bean mexican soup:
- 231 gram: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 8.1 ounce: 11.3 grams
- 1 pound: 22.4 grams
- 1 kilogram: 49.4 grams
Spicy Vegetable and Bean Mexican Soup also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Spicy Vegetable and Bean Mexican Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
Fat | 1.4/67 g | 65,6 g |
Sodium | 268/2300 mg | 2032 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
Carbohydrates | 11.4/250 g | 238,6 g |
Sugar | 3.7/75 g | 71,3 g |
Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 74.3/2000 Cal | 1925,7 Cal |
Fat | 1.4/67 g | 65,6 g |
Carbohydrates | 11.4/250 g | 238,6 g |
Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 74.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Hiking - 31 minutes
- Boxing - 23 minutes
- Skipping - 62 minutes
- Tennis - 31 minutes
- Curling - 63 minutes
- Squash - 25 minutes
- Skiing - 42 minutes
- Soccer - 20 minutes
- Sleep - 99 minutes
How many protein are in spicy vegetable and bean mexican soup?
Spicy Vegetable and Bean Mexican Soup is a good source of quality protein, with just 231 gram containing 3.6 grams.
Look at the list of protein content in different servings of spicy vegetable and bean mexican soup:
- 231 gram: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 8.1 ounce: 3.6 grams
- 1 pound: 7.1 grams
- 1 kilogram: 15.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy vegetable and bean mexican soup?
However, despite having all the nutritious qualities of spicy vegetable and bean mexican soup, 231 gram of spicy vegetable and bean mexican soup comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy vegetable and bean mexican soup:
- 231 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 8.1 ounce: 3.7 grams
- 1 pound: 7.3 grams
- 1 kilogram: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy vegetable and bean mexican soup?
Spicy Vegetable and Bean Mexican Soup contain on average 1.4 grams of total fat per serve (231 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy vegetable and bean mexican soup:
- 231 gram: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 8.1 ounce: 1.4 grams
- 1 pound: 2.7 grams
- 1 kilogram: 6.1 grams