Spicy Turkey Burger with Avocado - calories, carbs, nutrition
Spicy Turkey Burger with Avocado contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 37% of spicy turkey burger with avocado is composed of carbs 44 grams. It also contains 21 grams of fat, 27 grams of protein and 7 grams of sugar.
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470 | 44 g (37%) | 27 g (23%) | 21 g (40%) | 7 g |
Spicy Turkey Burger with Avocado Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 21 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 770 mg
- Potassium - 600 mg
- Cholesterol - 65 mg
- Vitamin A - 20.9 %
- Vitamin C - 36 %
- Calcium - 30.7 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy turkey burger with avocado?
Spicy Turkey Burger with Avocado contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy turkey burger with avocado:
- 1 Serving: 470 grams
If you are unsure about the size of your spicy turkey burger with avocado, you can estimate that an average spicy turkey burger with avocado contains about 470 calories. About 37% of spicy turkey burger with avocado calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in spicy turkey burger with avocado?
Here is the carb content of standard serving sizes spicy turkey burger with avocado:
- 1 Serving: 44 grams
Spicy Turkey Burger with Avocado also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Spicy Turkey Burger with Avocado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 72 minutes
- Boxing - 25 minutes
- Burpee - 72 minutes
- Bowling - 36 minutes
- Volleyball - 48 minutes
- Squash - 83 minutes
- Climbing - 67 minutes
- Soccer - 98 minutes
- Baby Sitting - 18 minutes
How many protein are in spicy turkey burger with avocado?
Spicy Turkey Burger with Avocado is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of spicy turkey burger with avocado:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy turkey burger with avocado?
However, despite having all the nutritious qualities of spicy turkey burger with avocado, 1 Serving of spicy turkey burger with avocado comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy turkey burger with avocado:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy turkey burger with avocado?
Spicy Turkey Burger with Avocado contain on average 21 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy turkey burger with avocado:
- 1 Serving: 21 grams
