Spicy Sweet Potato & Bean Taco - calories, carbs, nutrition
Spicy Sweet Potato & Bean Taco contain several important nutrients: 2 each only contains 376.3 calories, on average. However, more than 64% of spicy sweet potato & bean taco is composed of carbs 60.6 grams. It also contains 10.6 grams of fat, 9.9 grams of protein and 11 grams of sugar.
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376.3 | 60.6 g (64%) | 9.9 g (10%) | 10.6 g (25%) | 11 g |
Spicy Sweet Potato & Bean Taco Nutritional Facts
Serving Size: 2 each
- Carbs - 60.6 g
- Dietary Fiber - 8.6 g
- Sugars - 11 g
- Fat - 10.6 g
- Saturated - 2.4 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 3.3 g
- Trans - 0.3 g
- Protein - 9.9 g
- Sodium - 581.4 mg
- Potassium - 596.4 mg
- Cholesterol - 0.4 mg
- Vitamin A - 360.8 %
- Vitamin C - 63.3 %
- Calcium - 18.7 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy sweet potato & bean taco?
Spicy Sweet Potato & Bean Taco contain around 376.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy sweet potato & bean taco:
- 2 each: 376.3 grams
- 1 each: 188.2 grams
If you are unsure about the size of your spicy sweet potato & bean taco, you can estimate that an average spicy sweet potato & bean taco contains about 376.3 calories. About 64% of spicy sweet potato & bean taco calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in spicy sweet potato & bean taco?
Here is the carb content of standard serving sizes spicy sweet potato & bean taco:
- 2 each: 60.6 grams
- 1 each: 30.3 grams
Spicy Sweet Potato & Bean Taco also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Spicy Sweet Potato & Bean Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.3/2000 Cal | 1623,7 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 581.4/2300 mg | 1718,6 mg |
| Cholesterol | 0.4/300 mg | 299,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.3/2000 Cal | 1623,7 Cal |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376.3/2000 Cal | 1623,7 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 60.6/250 g | 189,4 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 376.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 28 minutes
- Yoga - 62 minutes
- Dansing - 96 minutes
- Tennis - 93 minutes
- Curling - 79 minutes
- Fencing - 36 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 45 minutes
- Dog Walking - 75 minutes
How many protein are in spicy sweet potato & bean taco?
Spicy Sweet Potato & Bean Taco is a good source of quality protein, with just 2 each containing 9.9 grams.
Look at the list of protein content in different servings of spicy sweet potato & bean taco:
- 2 each: 9.9 grams
- 1 each: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy sweet potato & bean taco?
However, despite having all the nutritious qualities of spicy sweet potato & bean taco, 2 each of spicy sweet potato & bean taco comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spicy sweet potato & bean taco:
- 2 each: 11 grams
- 1 each: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy sweet potato & bean taco?
Spicy Sweet Potato & Bean Taco contain on average 10.6 grams of total fat per serve (2 each) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy sweet potato & bean taco:
- 2 each: 10.6 grams
- 1 each: 5.3 grams
