Spicy Surimi Roll - calories, carbs, nutrition
Spicy Surimi Roll contain several important nutrients: 4 piece only contains 134.7 calories, on average. However, more than 45% of spicy surimi roll is composed of carbs 15 grams. It also contains 7 grams of fat, 2.5 grams of protein and 2.7 grams of sugar.
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134.7 | 15 g (45%) | 2.5 g (8%) | 7 g (47%) | 2.7 g |
Spicy Surimi Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 15 g
- Dietary Fiber - 0.5 g
- Sugars - 2.7 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 2.5 g
- Sodium - 271.3 mg
- Potassium - 33.8 mg
- Cholesterol - 7 mg
- Vitamin A - 2.5 %
- Vitamin C - 9.9 %
- Calcium - 3.4 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy surimi roll?
Spicy Surimi Roll contain around 134.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy surimi roll:
- 4 piece: 134.7 grams
- 1 piece: 33.7 grams
If you are unsure about the size of your spicy surimi roll, you can estimate that an average spicy surimi roll contains about 134.7 calories. About 45% of spicy surimi roll calories come from carbs, 8% from protein, and 47% from fat.
How many carbs are in spicy surimi roll?
Here is the carb content of standard serving sizes spicy surimi roll:
- 4 piece: 15 grams
- 1 piece: 3.7 grams
Spicy Surimi Roll also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Spicy Surimi Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 271.3/2300 mg | 2028,7 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 134.7/2000 Cal | 1865,3 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 134.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Walking - 69 minutes
- Bodyflex - 18 minutes
- Burpee - 37 minutes
- Tennis - 22 minutes
- Volleyball - 79 minutes
- Squash - 20 minutes
- Climbing - 15 minutes
- Gardening - 50 minutes
- Baby Sitting - 48 minutes
How many protein are in spicy surimi roll?
Spicy Surimi Roll is a good source of quality protein, with just 4 piece containing 2.5 grams.
Look at the list of protein content in different servings of spicy surimi roll:
- 4 piece: 2.5 grams
- 1 piece: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy surimi roll?
However, despite having all the nutritious qualities of spicy surimi roll, 4 piece of spicy surimi roll comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy surimi roll:
- 4 piece: 2.7 grams
- 1 piece: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy surimi roll?
Spicy Surimi Roll contain on average 7 grams of total fat per serve (4 piece) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy surimi roll:
- 4 piece: 7 grams
- 1 piece: 1.7 grams
