Spicy Roasted Vegetable Flatbread - calories, carbs, nutrition
Spicy Roasted Vegetable Flatbread contain several important nutrients: 1 Slice only contains 170 calories, on average. However, more than 50% of spicy roasted vegetable flatbread is composed of carbs 22 grams. It also contains 7 grams of fat, 6 grams of protein and 4 grams of sugar.
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170 | 22 g (50%) | 6 g (14%) | 7 g (36%) | 4 g |
Spicy Roasted Vegetable Flatbread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 320 mg
- Potassium - 160 mg
- Cholesterol - 5 mg
- Vitamin A - 14.8 %
- Vitamin C - 61.3 %
- Calcium - 10.3 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy roasted vegetable flatbread?
Spicy Roasted Vegetable Flatbread contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy roasted vegetable flatbread:
- 1 Slice: 170 grams
If you are unsure about the size of your spicy roasted vegetable flatbread, you can estimate that an average spicy roasted vegetable flatbread contains about 170 calories. About 50% of spicy roasted vegetable flatbread calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in spicy roasted vegetable flatbread?
Here is the carb content of standard serving sizes spicy roasted vegetable flatbread:
- 1 Slice: 22 grams
Spicy Roasted Vegetable Flatbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Spicy Roasted Vegetable Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 94 minutes
- Bodyflex - 30 minutes
- Skating - 33 minutes
- Golf - 80 minutes
- Curling - 26 minutes
- Rowing - 40 minutes
- Skiing - 45 minutes
- Soccer - 87 minutes
- Sleep - 55 minutes
How many protein are in spicy roasted vegetable flatbread?
Spicy Roasted Vegetable Flatbread is a good source of quality protein, with just 1 Slice containing 6 grams.
Look at the list of protein content in different servings of spicy roasted vegetable flatbread:
- 1 Slice: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy roasted vegetable flatbread?
However, despite having all the nutritious qualities of spicy roasted vegetable flatbread, 1 Slice of spicy roasted vegetable flatbread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy roasted vegetable flatbread:
- 1 Slice: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy roasted vegetable flatbread?
Spicy Roasted Vegetable Flatbread contain on average 7 grams of total fat per serve (1 Slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy roasted vegetable flatbread:
- 1 Slice: 7 grams
