Spicy Pork and Shrimp Noodle Soup (81683.3) - calories, carbs, nutrition

Spicy Pork and Shrimp Noodle Soup (81683.3) Nutritional Facts

Serving Size: 18 ounce

• Carbs - 61.2 g
• Dietary Fiber - 3.9 g
• Sugars - 11.2 g
• Fat - 33.9 g
• Saturated - 8.4 g
• Polyunsaturated - 9.3 g
• Monounsaturated - 13.9 g
• Trans - 0.1 g
• Protein - 20.3 g
• Sodium - 1167.5 mg
• Potassium - 613.7 mg
• Cholesterol - 210.5 mg
• Vitamin A - 123.2 %
• Vitamin C - 74.8 %
• Calcium - 12.2 %
• Iron - 33.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy pork and shrimp noodle soup (81683.3)?

Spicy Pork and Shrimp Noodle Soup (81683.3) contain around 635.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy pork and shrimp noodle soup (81683.3):

• 18 ounce: 635.1 grams
• 1 ounce: 35.3 grams

If you are unsure about the size of your spicy pork and shrimp noodle soup (81683.3), you can estimate that an average spicy pork and shrimp noodle soup (81683.3) contains about 635.1 calories. About 39% of spicy pork and shrimp noodle soup (81683.3) calories come from carbs, 13% from protein, and 48% from fat.

How many carbs are in spicy pork and shrimp noodle soup (81683.3)?

Here is the carb content of standard serving sizes spicy pork and shrimp noodle soup (81683.3):

• 18 ounce: 61.2 grams
• 1 ounce: 3.4 grams

Spicy Pork and Shrimp Noodle Soup (81683.3) also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 57,3 (net carbs = total carbs - fiber).

How does Spicy Pork and Shrimp Noodle Soup (81683.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 635.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 97 minutes
• Running - 65 minutes
• Cleaning - 234 minutes
• Swimming - 76 minutes
• Pilates - 78 minutes
• Burpee - 42 minutes
• Golf - 52 minutes
• Rugby - 74 minutes
• Squash - 27 minutes
• Cricket - 50 minutes
• Soccer - 54 minutes
• Sleep - 91 minutes

How many protein are in spicy pork and shrimp noodle soup (81683.3)?

Spicy Pork and Shrimp Noodle Soup (81683.3) is a good source of quality protein, with just 18 ounce containing 20.3 grams.

Look at the list of protein content in different servings of spicy pork and shrimp noodle soup (81683.3):

• 18 ounce: 20.3 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy pork and shrimp noodle soup (81683.3)?

However, despite having all the nutritious qualities of spicy pork and shrimp noodle soup (81683.3), 18 ounce of spicy pork and shrimp noodle soup (81683.3) comes with almost 11.2 extra grams of added sugar.

Compare the sugar content of different servings of spicy pork and shrimp noodle soup (81683.3):

• 18 ounce: 11.2 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy pork and shrimp noodle soup (81683.3)?

Spicy Pork and Shrimp Noodle Soup (81683.3) contain on average 33.9 grams of total fat per serve (18 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy pork and shrimp noodle soup (81683.3):

• 18 ounce: 33.9 grams
• 1 ounce: 1.9 grams