Spicy Orange Chicken - calories, carbs, nutrition

Spicy Orange Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 46 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 540 mg
• Potassium - 240 mg
• Cholesterol - 15 mg
• Vitamin A - 25 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy orange chicken?

Spicy Orange Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy orange chicken:

• 1 cup: 270 grams
• 1 container (2 cups ea.): 540 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 8 fluid ounce: 270 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your spicy orange chicken, you can estimate that an average spicy orange chicken contains about 270 calories. About 68% of spicy orange chicken calories come from carbs, 12% from protein, and 20% from fat.

How many carbs are in spicy orange chicken?

Here is the carb content of standard serving sizes spicy orange chicken:

• 1 cup: 46 grams
• 1 container (2 cups ea.): 92 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 8 fluid ounce: 46 grams
• 1 milliliter: 0.2 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Spicy Orange Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Spicy Orange Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 85 minutes
• Boxing - 75 minutes
• Burpee - 58 minutes
• Golf - 55 minutes
• Rugby - 60 minutes
• Rowing - 76 minutes
• Cricket - 82 minutes
• Infrared Sauna - 84 minutes
• Sleep - 57 minutes

How many protein are in spicy orange chicken?

Spicy Orange Chicken is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of spicy orange chicken:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy orange chicken?

However, despite having all the nutritious qualities of spicy orange chicken, 1 cup of spicy orange chicken comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of spicy orange chicken:

• 1 cup: 15 grams
• 1 container (2 cups ea.): 30 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 8 fluid ounce: 15 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy orange chicken?

Spicy Orange Chicken contain on average 6 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy orange chicken:

• 1 cup: 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams