Spicy Mixed Bean Soup - calories, carbs, nutrition

Spicy Mixed Bean Soup Nutritional Facts

Serving Size: 354 gram

• Carbs - 17.4 g
• Dietary Fiber - 4.6 g
• Sugars - 4.9 g
• Fat - 13.5 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.3 g
• Sodium - 1035 mg
• Potassium - 405.4 mg
• Cholesterol - --
• Vitamin A - 18.5 %
• Vitamin C - 6.3 %
• Calcium - 4.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy mixed bean soup?

Spicy Mixed Bean Soup contain around 219.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy mixed bean soup:

• 354 gram: 219.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.5 grams
• 1 pound: 280.7 grams
• 1 kilogram: 618.9 grams

If you are unsure about the size of your spicy mixed bean soup, you can estimate that an average spicy mixed bean soup contains about 219.1 calories. About 31% of spicy mixed bean soup calories come from carbs, 15% from protein, and 54% from fat.

How many carbs are in spicy mixed bean soup?

Here is the carb content of standard serving sizes spicy mixed bean soup:

• 354 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.3 grams
• 1 kilogram: 49.2 grams

Spicy Mixed Bean Soup also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 12,8 (net carbs = total carbs - fiber).

How does Spicy Mixed Bean Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 219.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 80 minutes
• Swimming - 72 minutes
• Bodyflex - 92 minutes
• Skipping - 66 minutes
• Bowling - 87 minutes
• Volleyball - 37 minutes
• Badminton - 80 minutes
• Climbing - 91 minutes
• Infrared Sauna - 92 minutes
• Shopping - 22 minutes

How many protein are in spicy mixed bean soup?

Spicy Mixed Bean Soup is a good source of quality protein, with just 354 gram containing 8.3 grams.

Look at the list of protein content in different servings of spicy mixed bean soup:

• 354 gram: 8.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy mixed bean soup?

However, despite having all the nutritious qualities of spicy mixed bean soup, 354 gram of spicy mixed bean soup comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of spicy mixed bean soup:

• 354 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy mixed bean soup?

Spicy Mixed Bean Soup contain on average 13.5 grams of total fat per serve (354 gram) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy mixed bean soup:

• 354 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.1 grams