Spicy Greek Salad - calories, carbs, nutrition

Spicy Greek Salad Nutritional Facts

Serving Size: 461 gram

• Carbs - 40 g
• Dietary Fiber - 8 g
• Sugars - 10 g
• Fat - 19 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 980 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 480 %
• Vitamin C - 150 %
• Calcium - 35 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy greek salad?

Spicy Greek Salad contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy greek salad:

• 461 gram: 360 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.1 grams
• 1 pound: 354.2 grams
• 1 kilogram: 780.9 grams

If you are unsure about the size of your spicy greek salad, you can estimate that an average spicy greek salad contains about 360 calories. About 41% of spicy greek salad calories come from carbs, 15% from protein, and 44% from fat.

How many carbs are in spicy greek salad?

Here is the carb content of standard serving sizes spicy greek salad:

• 461 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.4 grams
• 1 kilogram: 86.8 grams

Spicy Greek Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Spicy Greek Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 75 minutes
• Pilates - 52 minutes
• Skating - 74 minutes
• Basketball - 67 minutes
• Rugby - 65 minutes
• Rowing - 88 minutes
• Cricket - 15 minutes
• Croquet - 90 minutes
• Dog Walking - 17 minutes

How many protein are in spicy greek salad?

Spicy Greek Salad is a good source of quality protein, with just 461 gram containing 15 grams.

Look at the list of protein content in different servings of spicy greek salad:

• 461 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy greek salad?

However, despite having all the nutritious qualities of spicy greek salad, 461 gram of spicy greek salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of spicy greek salad:

• 461 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy greek salad?

Spicy Greek Salad contain on average 19 grams of total fat per serve (461 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy greek salad:

• 461 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams