Spicy Chopped Salad with Tortillas - calories, carbs, nutrition
Spicy Chopped Salad with Tortillas contain several important nutrients: 11 -1/2 oz portion only contains 385.2 calories, on average. However, more than 29% of spicy chopped salad with tortillas is composed of carbs 29.3 grams. It also contains 29.2 grams of fat, 4.7 grams of protein and 5 grams of sugar.
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385.2 | 29.3 g (29%) | 4.7 g (5%) | 29.2 g (66%) | 5 g |
Spicy Chopped Salad with Tortillas Nutritional Facts
Serving Size: 11 -1/2 oz portion
- Carbs - 29.3 g
- Dietary Fiber - 6.2 g
- Sugars - 5 g
- Fat - 29.2 g
- Saturated - 6.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 15.4 g
- Trans - 0.1 g
- Protein - 4.7 g
- Sodium - 576 mg
- Potassium - 516.9 mg
- Cholesterol - 0 mg
- Vitamin A - 216 %
- Vitamin C - 27.1 %
- Calcium - 9.7 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chopped salad with tortillas?
Spicy Chopped Salad with Tortillas contain around 385.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chopped salad with tortillas:
- 11 -1/2 oz portion: 385.2 grams
- 1 -1/2 oz portion: 35 grams
If you are unsure about the size of your spicy chopped salad with tortillas, you can estimate that an average spicy chopped salad with tortillas contains about 385.2 calories. About 29% of spicy chopped salad with tortillas calories come from carbs, 5% from protein, and 66% from fat.
How many carbs are in spicy chopped salad with tortillas?
Here is the carb content of standard serving sizes spicy chopped salad with tortillas:
- 11 -1/2 oz portion: 29.3 grams
- 1 -1/2 oz portion: 2.7 grams
Spicy Chopped Salad with Tortillas also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Spicy Chopped Salad with Tortillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385.2/2000 Cal | 1614,8 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Sodium | 576/2300 mg | 1724 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385.2/2000 Cal | 1614,8 Cal |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385.2/2000 Cal | 1614,8 Cal |
| Fat | 29.2/67 g | 37,8 g |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 385.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Walking - 95 minutes
- Bodyflex - 29 minutes
- Skating - 39 minutes
- Bowling - 41 minutes
- Curling - 20 minutes
- Rowing - 28 minutes
- Cricket - 84 minutes
- Soccer - 50 minutes
- Baby Sitting - 82 minutes
How many protein are in spicy chopped salad with tortillas?
Spicy Chopped Salad with Tortillas is a good source of quality protein, with just 11 -1/2 oz portion containing 4.7 grams.
Look at the list of protein content in different servings of spicy chopped salad with tortillas:
- 11 -1/2 oz portion: 4.7 grams
- 1 -1/2 oz portion: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chopped salad with tortillas?
However, despite having all the nutritious qualities of spicy chopped salad with tortillas, 11 -1/2 oz portion of spicy chopped salad with tortillas comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy chopped salad with tortillas:
- 11 -1/2 oz portion: 5 grams
- 1 -1/2 oz portion: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chopped salad with tortillas?
Spicy Chopped Salad with Tortillas contain on average 29.2 grams of total fat per serve (11 -1/2 oz portion) – the majority - 23,1 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chopped salad with tortillas:
- 11 -1/2 oz portion: 29.2 grams
- 1 -1/2 oz portion: 2.7 grams
