Spicy Black Bean Chili - calories, carbs, nutrition
Spicy Black Bean Chili contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 51% of spicy black bean chili is composed of carbs 24 grams. It also contains 6 grams of fat, 10 grams of protein and 9 grams of sugar.
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170 | 24 g (51%) | 10 g (21%) | 6 g (28%) | 9 g |
Spicy Black Bean Chili Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 980 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 33.1 %
- Vitamin C - 31.4 %
- Calcium - 7.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy black bean chili?
Spicy Black Bean Chili contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black bean chili:
- 1 Serving: 170 grams
If you are unsure about the size of your spicy black bean chili, you can estimate that an average spicy black bean chili contains about 170 calories. About 51% of spicy black bean chili calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in spicy black bean chili?
Here is the carb content of standard serving sizes spicy black bean chili:
- 1 Serving: 24 grams
Spicy Black Bean Chili also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Spicy Black Bean Chili fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 41 minutes
- Bodyflex - 24 minutes
- Burpee - 29 minutes
- Golf - 61 minutes
- Volleyball - 23 minutes
- Squash - 24 minutes
- Skiing - 69 minutes
- Infrared Sauna - 83 minutes
- Shopping - 18 minutes
How many protein are in spicy black bean chili?
Spicy Black Bean Chili is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of spicy black bean chili:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy black bean chili?
However, despite having all the nutritious qualities of spicy black bean chili, 1 Serving of spicy black bean chili comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of spicy black bean chili:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy black bean chili?
Spicy Black Bean Chili contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy black bean chili:
- 1 Serving: 6 grams
