Spices, garlic powder - calories, carbs, nutrition
Spices, garlic powder contain several important nutrients: 1 tablespoon only contains 27.8 calories, on average. However, more than 79% of spices, garlic powder is composed of carbs 6.1 grams. It also contains 0.1 grams of fat, 1.4 grams of protein and 0.2 grams of sugar.
27.8 | 6.1 g (79%) | 1.4 g (18%) | 0.1 g (3%) | 0.2 g |
Spices, garlic powder Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 6.1 g
- Dietary Fiber - 0.8 g
- Sugars - 0.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 5 mg
- Potassium - 100.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 0.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spices, garlic powder?
Spices, garlic powder contain around 27.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spices, garlic powder:
- 1 tablespoon: 27.8 grams
- 1 milligram: 0.4 grams
- 1 gram: 367.8 grams
- 1 ounce: 10426.3 grams
- 1 pound: 166821 grams
- 1 kilogram: 367777.4 grams
- 0.25 teaspoon: 331 grams
- 1 teaspoon: 9.3 grams
- 0.5 fluid ounce: 27.8 grams
- 1 fluid ounce: 55.6 grams
- 1 milliliter: 1.9 grams
- 1 cup: 444.9 grams
- 1 pint: 889.7 grams
- 1 quart: 1779.4 grams
- 1 liter: 1880.3 grams
- 1 gallon: 7117.7 grams
- 1 tbsp: 27.8 grams
- 1 tbsp(s): 2780.4 grams
If you are unsure about the size of your spices, garlic powder, you can estimate that an average spices, garlic powder contains about 27.8 calories. About 79% of spices, garlic powder calories come from carbs, 18% from protein, and 3% from fat.
How many carbs are in spices, garlic powder?
Here is the carb content of standard serving sizes spices, garlic powder:
- 1 tablespoon: 6.1 grams
- 1 milligram: 0.1 grams
- 1 gram: 80.8 grams
- 1 ounce: 2291 grams
- 1 pound: 36655.3 grams
- 1 kilogram: 80811 grams
- 0.25 teaspoon: 72.7 grams
- 1 teaspoon: 2 grams
- 0.5 fluid ounce: 6.1 grams
- 1 fluid ounce: 12.2 grams
- 1 milliliter: 0.4 grams
- 1 cup: 97.7 grams
- 1 pint: 195.5 grams
- 1 quart: 391 grams
- 1 liter: 413.2 grams
- 1 gallon: 1564 grams
- 1 tbsp: 6.1 grams
- 1 tbsp(s): 610.9 grams
Spices, garlic powder also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does Spices, garlic powder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 27.8/2000 Cal | 1972,2 Cal |
Fat | 0.1/67 g | 66,9 g |
Sodium | 5/2300 mg | 2295 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 27.8/2000 Cal | 1972,2 Cal |
Carbohydrates | 6.1/250 g | 243,9 g |
Sugar | 0.2/75 g | 74,8 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 27.8/2000 Cal | 1972,2 Cal |
Fat | 0.1/67 g | 66,9 g |
Carbohydrates | 6.1/250 g | 243,9 g |
Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 27.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Diving - 88 minutes
- Bodyflex - 56 minutes
- Skipping - 95 minutes
- Golf - 27 minutes
- Curling - 59 minutes
- Rowing - 49 minutes
- Climbing - 68 minutes
- Soccer - 84 minutes
- Shopping - 49 minutes
How many protein are in spices, garlic powder?
Spices, garlic powder is a good source of quality protein, with just 1 tablespoon containing 1.4 grams.
Look at the list of protein content in different servings of spices, garlic powder:
- 1 tablespoon: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 18.4 grams
- 1 ounce: 521.3 grams
- 1 pound: 8341.1 grams
- 1 kilogram: 18388.9 grams
- 0.25 teaspoon: 16.6 grams
- 1 teaspoon: 0.5 grams
- 0.5 fluid ounce: 1.4 grams
- 1 fluid ounce: 2.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 22.2 grams
- 1 pint: 44.5 grams
- 1 quart: 89 grams
- 1 liter: 94 grams
- 1 gallon: 355.9 grams
- 1 tbsp: 1.4 grams
- 1 tbsp(s): 139 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spices, garlic powder?
However, despite having all the nutritious qualities of spices, garlic powder, 1 tablespoon of spices, garlic powder comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of spices, garlic powder:
- 1 tablespoon: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 2.7 grams
- 1 ounce: 76.5 grams
- 1 pound: 1224.7 grams
- 1 kilogram: 2700 grams
- 0.25 teaspoon: 2.4 grams
- 1 teaspoon: 0.1 grams
- 0.5 fluid ounce: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.3 grams
- 1 pint: 6.5 grams
- 1 quart: 13.1 grams
- 1 liter: 13.8 grams
- 1 gallon: 52.3 grams
- 1 tbsp: 0.2 grams
- 1 tbsp(s): 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spices, garlic powder?
Spices, garlic powder contain on average 0.1 grams of total fat per serve (1 tablespoon) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spices, garlic powder:
- 1 tablespoon: 0.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 23 grams
- 1 pound: 367.9 grams
- 1 kilogram: 811.1 grams
- 0.25 teaspoon: 0.7 grams
- 1 teaspoon: 0 grams
- 0.5 fluid ounce: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 1 grams
- 1 pint: 2 grams
- 1 quart: 3.9 grams
- 1 liter: 4.1 grams
- 1 gallon: 15.7 grams
- 1 tbsp: 0.1 grams
- 1 tbsp(s): 6.1 grams