Spiced Tofu Salad - calories, carbs, nutrition
Spiced Tofu Salad contain several important nutrients: 16.7 ounce only contains 665 calories, on average. However, more than 36% of spiced tofu salad is composed of carbs 60 grams. It also contains 39 grams of fat, 21 grams of protein and 9 grams of sugar.
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665 | 60 g (36%) | 21 g (12%) | 39 g (52%) | 9 g |
Spiced Tofu Salad Nutritional Facts
Serving Size: 16.7 ounce
- Carbs - 60 g
- Dietary Fiber - 12 g
- Sugars - 9 g
- Fat - 39 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 561 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 1.8 %
- Vitamin C - 218.3 %
- Calcium - 4.7 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced tofu salad?
Spiced Tofu Salad contain around 665 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced tofu salad:
- 16.7 ounce: 665 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your spiced tofu salad, you can estimate that an average spiced tofu salad contains about 665 calories. About 36% of spiced tofu salad calories come from carbs, 12% from protein, and 52% from fat.
How many carbs are in spiced tofu salad?
Here is the carb content of standard serving sizes spiced tofu salad:
- 16.7 ounce: 60 grams
- 1 ounce: 3.6 grams
Spiced Tofu Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Spiced Tofu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665/2000 Cal | 1335 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 665 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Swimming - 98 minutes
- Boxing - 91 minutes
- Skipping - 53 minutes
- Basketball - 94 minutes
- Volleyball - 46 minutes
- Fencing - 15 minutes
- Snowboarding - 36 minutes
- Croquet - 40 minutes
- Baby Sitting - 94 minutes
How many protein are in spiced tofu salad?
Spiced Tofu Salad is a good source of quality protein, with just 16.7 ounce containing 21 grams.
Look at the list of protein content in different servings of spiced tofu salad:
- 16.7 ounce: 21 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced tofu salad?
However, despite having all the nutritious qualities of spiced tofu salad, 16.7 ounce of spiced tofu salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of spiced tofu salad:
- 16.7 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced tofu salad?
Spiced Tofu Salad contain on average 39 grams of total fat per serve (16.7 ounce) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced tofu salad:
- 16.7 ounce: 39 grams
- 1 ounce: 2.3 grams
