Spiced Pumpkin Bacon Soup - calories, carbs, nutrition
Spiced Pumpkin Bacon Soup contain several important nutrients: 8 ounce only contains 131.4 calories, on average. However, more than 27% of spiced pumpkin bacon soup is composed of carbs 8.9 grams. It also contains 8.2 grams of fat, 5.9 grams of protein and 2.1 grams of sugar.
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131.4 | 8.9 g (27%) | 5.9 g (18%) | 8.2 g (55%) | 2.1 g |
Spiced Pumpkin Bacon Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 8.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2.1 g
- Fat - 8.2 g
- Saturated - 3.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.9 g
- Trans - 0.1 g
- Protein - 5.9 g
- Sodium - 632.6 mg
- Potassium - 196 mg
- Cholesterol - 22.9 mg
- Vitamin A - 111.5 %
- Vitamin C - 4.8 %
- Calcium - 5.3 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced pumpkin bacon soup?
Spiced Pumpkin Bacon Soup contain around 131.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced pumpkin bacon soup:
- 8 ounce: 131.4 grams
- 1 ounce: 16.4 grams
If you are unsure about the size of your spiced pumpkin bacon soup, you can estimate that an average spiced pumpkin bacon soup contains about 131.4 calories. About 27% of spiced pumpkin bacon soup calories come from carbs, 18% from protein, and 55% from fat.
How many carbs are in spiced pumpkin bacon soup?
Here is the carb content of standard serving sizes spiced pumpkin bacon soup:
- 8 ounce: 8.9 grams
- 1 ounce: 1.1 grams
Spiced Pumpkin Bacon Soup also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Spiced Pumpkin Bacon Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.4/2000 Cal | 1868,6 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 632.6/2300 mg | 1667,4 mg |
| Cholesterol | 22.9/300 mg | 277,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.4/2000 Cal | 1868,6 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131.4/2000 Cal | 1868,6 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 131.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 81 minutes
- Pilates - 33 minutes
- Skipping - 44 minutes
- Basketball - 86 minutes
- Volleyball - 29 minutes
- Squash - 20 minutes
- Cricket - 83 minutes
- Gardening - 87 minutes
- Shopping - 99 minutes
How many protein are in spiced pumpkin bacon soup?
Spiced Pumpkin Bacon Soup is a good source of quality protein, with just 8 ounce containing 5.9 grams.
Look at the list of protein content in different servings of spiced pumpkin bacon soup:
- 8 ounce: 5.9 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced pumpkin bacon soup?
However, despite having all the nutritious qualities of spiced pumpkin bacon soup, 8 ounce of spiced pumpkin bacon soup comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of spiced pumpkin bacon soup:
- 8 ounce: 2.1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced pumpkin bacon soup?
Spiced Pumpkin Bacon Soup contain on average 8.2 grams of total fat per serve (8 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced pumpkin bacon soup:
- 8 ounce: 8.2 grams
- 1 ounce: 1 grams
