Spiced Laquered Plums (27568.0) - calories, carbs, nutrition
Spiced Laquered Plums (27568.0) contain several important nutrients: 1 serving(s) only contains 143.6 calories, on average. However, more than 90% of spiced laquered plums (27568.0) is composed of carbs 35.4 grams. It also contains 0.5 grams of fat, 2.7 grams of protein and 32.7 grams of sugar.
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143.6 | 35.4 g (90%) | 2.7 g (7%) | 0.5 g (3%) | 32.7 g |
Spiced Laquered Plums (27568.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 35.4 g
- Dietary Fiber - 2.3 g
- Sugars - 32.7 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 22.8 mg
- Potassium - 297.4 mg
- Cholesterol - 0.6 mg
- Vitamin A - 9.2 %
- Vitamin C - 21.6 %
- Calcium - 7.4 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced laquered plums (27568.0)?
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Spiced Laquered Plums (27568.0) contain around 143.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced laquered plums (27568.0):
- 1 serving(s): 143.6 grams
If you are unsure about the size of your spiced laquered plums (27568.0), you can estimate that an average spiced laquered plums (27568.0) contains about 143.6 calories. About 90% of spiced laquered plums (27568.0) calories come from carbs, 7% from protein, and 3% from fat.
How many carbs are in spiced laquered plums (27568.0)?
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Here is the carb content of standard serving sizes spiced laquered plums (27568.0):
- 1 serving(s): 35.4 grams
Spiced Laquered Plums (27568.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).
How does Spiced Laquered Plums (27568.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 22.8/2300 mg | 2277,2 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Sugar | 32.7/75 g | 42,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.6/2000 Cal | 1856,4 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 35.4/250 g | 214,6 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 143.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 20 minutes
- Yoga - 34 minutes
- Burpee - 93 minutes
- Bowling - 79 minutes
- Riding - 35 minutes
- Badminton - 83 minutes
- Skiing - 32 minutes
- Lawn Mowing - 76 minutes
- Dog Walking - 41 minutes
How many protein are in spiced laquered plums (27568.0)?
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Spiced Laquered Plums (27568.0) is a good source of quality protein, with just 1 serving(s) containing 2.7 grams.
Look at the list of protein content in different servings of spiced laquered plums (27568.0):
- 1 serving(s): 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced laquered plums (27568.0)?
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However, despite having all the nutritious qualities of spiced laquered plums (27568.0), 1 serving(s) of spiced laquered plums (27568.0) comes with almost 32.7 extra grams of added sugar.
Compare the sugar content of different servings of spiced laquered plums (27568.0):
- 1 serving(s): 32.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced laquered plums (27568.0)?
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Spiced Laquered Plums (27568.0) contain on average 0.5 grams of total fat per serve (1 serving(s)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced laquered plums (27568.0):
- 1 serving(s): 0.5 grams
