Spiced Italian Salad - calories, carbs, nutrition
Spiced Italian Salad contain several important nutrients: 7 ounce only contains 239 calories, on average. However, more than 16% of spiced italian salad is composed of carbs 10 grams. It also contains 21.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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239 | 10 g (16%) | 3 g (5%) | 21.5 g (79%) | 4 g |
Spiced Italian Salad Nutritional Facts
Serving Size: 7 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 285 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 2.6 %
- Vitamin C - 108.3 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced italian salad?
Spiced Italian Salad contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced italian salad:
- 7 ounce: 239 grams
- 1 ounce: 34.1 grams
If you are unsure about the size of your spiced italian salad, you can estimate that an average spiced italian salad contains about 239 calories. About 16% of spiced italian salad calories come from carbs, 5% from protein, and 79% from fat.
How many carbs are in spiced italian salad?
Here is the carb content of standard serving sizes spiced italian salad:
- 7 ounce: 10 grams
- 1 ounce: 1.4 grams
Spiced Italian Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Spiced Italian Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 285/2300 mg | 2015 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 54 minutes
- Boxing - 61 minutes
- Skating - 95 minutes
- Tennis - 60 minutes
- Rugby - 33 minutes
- Rowing - 61 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 98 minutes
- Dog Walking - 64 minutes
How many protein are in spiced italian salad?
Spiced Italian Salad is a good source of quality protein, with just 7 ounce containing 3 grams.
Look at the list of protein content in different servings of spiced italian salad:
- 7 ounce: 3 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced italian salad?
However, despite having all the nutritious qualities of spiced italian salad, 7 ounce of spiced italian salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spiced italian salad:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced italian salad?
Spiced Italian Salad contain on average 21.5 grams of total fat per serve (7 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced italian salad:
- 7 ounce: 21.5 grams
- 1 ounce: 3.1 grams
