Special K Protein Meal Bar Chocolate Chip - calories, carbs, nutrition

Special K Protein Meal Bar Chocolate Chip Nutritional Facts

Serving Size: 1 bar

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 15 g
• Fat - 4.5 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k protein meal bar chocolate chip?

Special K Protein Meal Bar Chocolate Chip contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k protein meal bar chocolate chip:

• 1 bar: 170 grams

If you are unsure about the size of your special k protein meal bar chocolate chip, you can estimate that an average special k protein meal bar chocolate chip contains about 170 calories. About 56% of special k protein meal bar chocolate chip calories come from carbs, 22% from protein, and 22% from fat.

How many carbs are in special k protein meal bar chocolate chip?

Here is the carb content of standard serving sizes special k protein meal bar chocolate chip:

• 1 bar: 26 grams

Special K Protein Meal Bar Chocolate Chip also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Special K Protein Meal Bar Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 79 minutes
• Yoga - 35 minutes
• Skipping - 34 minutes
• Tennis - 47 minutes
• Curling - 63 minutes
• Rowing - 43 minutes
• Climbing - 92 minutes
• Lawn Mowing - 37 minutes
• Shopping - 23 minutes

How many protein are in special k protein meal bar chocolate chip?

Special K Protein Meal Bar Chocolate Chip is a good source of quality protein, with just 1 bar containing 10 grams.

Look at the list of protein content in different servings of special k protein meal bar chocolate chip:

• 1 bar: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k protein meal bar chocolate chip?

However, despite having all the nutritious qualities of special k protein meal bar chocolate chip, 1 bar of special k protein meal bar chocolate chip comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of special k protein meal bar chocolate chip:

• 1 bar: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k protein meal bar chocolate chip?

Special K Protein Meal Bar Chocolate Chip contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of special k protein meal bar chocolate chip:

• 1 bar: 4.5 grams