Special K Forest Berries - calories, carbs, nutrition

Special K Forest Berries Nutritional Facts

Serving Size: 30 gram

• Carbs - 21.1 g
• Dietary Fiber - 1.3 g
• Sugars - 7.7 g
• Fat - 0.3 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 101 mg
• Potassium - 57 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k forest berries?

Special K Forest Berries contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k forest berries:

• 30 gram: 112 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105.8 grams
• 1 pound: 1693.4 grams
• 1 kilogram: 3733.3 grams

If you are unsure about the size of your special k forest berries, you can estimate that an average special k forest berries contains about 112 calories. About 78% of special k forest berries calories come from carbs, 20% from protein, and 2% from fat.

How many carbs are in special k forest berries?

Here is the carb content of standard serving sizes special k forest berries:

• 30 gram: 21.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.9 grams
• 1 pound: 319 grams
• 1 kilogram: 703.3 grams

Special K Forest Berries also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Special K Forest Berries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Diving - 17 minutes
• Bodyflex - 86 minutes
• Skating - 54 minutes
• Golf - 96 minutes
• Rugby - 92 minutes
• Squash - 91 minutes
• Climbing - 46 minutes
• Infrared Sauna - 45 minutes
• Shopping - 56 minutes

How many protein are in special k forest berries?

Special K Forest Berries is a good source of quality protein, with just 30 gram containing 5.4 grams.

Look at the list of protein content in different servings of special k forest berries:

• 30 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k forest berries?

However, despite having all the nutritious qualities of special k forest berries, 30 gram of special k forest berries comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of special k forest berries:

• 30 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.4 grams
• 1 kilogram: 256.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k forest berries?

Special K Forest Berries contain on average 0.3 grams of total fat per serve (30 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of special k forest berries:

• 30 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams