Special K Crackers Multi-Grain - calories, carbs, nutrition

Special K Crackers Multi-Grain Nutritional Facts

Serving Size: 24 crackers

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k crackers multi-grain?

Special K Crackers Multi-Grain contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k crackers multi-grain:

• 24 crackers: 120 grams
• 1 crackers: 5 grams
• 1 container (168 crackers ea.): 840 grams

If you are unsure about the size of your special k crackers multi-grain, you can estimate that an average special k crackers multi-grain contains about 120 calories. About 70% of special k crackers multi-grain calories come from carbs, 9% from protein, and 21% from fat.

How many carbs are in special k crackers multi-grain?

Here is the carb content of standard serving sizes special k crackers multi-grain:

• 24 crackers: 23 grams
• 1 crackers: 1 grams
• 1 container (168 crackers ea.): 161 grams

Special K Crackers Multi-Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Special K Crackers Multi-Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 54 minutes
• Yoga - 42 minutes
• Skipping - 56 minutes
• Tennis - 63 minutes
• Curling - 79 minutes
• Rowing - 90 minutes
• Cricket - 39 minutes
• Lawn Mowing - 38 minutes
• Sleep - 61 minutes

How many protein are in special k crackers multi-grain?

Special K Crackers Multi-Grain is a good source of quality protein, with just 24 crackers containing 3 grams.

Look at the list of protein content in different servings of special k crackers multi-grain:

• 24 crackers: 3 grams
• 1 crackers: 0.1 grams
• 1 container (168 crackers ea.): 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k crackers multi-grain?

However, despite having all the nutritious qualities of special k crackers multi-grain, 24 crackers of special k crackers multi-grain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of special k crackers multi-grain:

• 24 crackers: 6 grams
• 1 crackers: 0.3 grams
• 1 container (168 crackers ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k crackers multi-grain?

Special K Crackers Multi-Grain contain on average 3 grams of total fat per serve (24 crackers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of special k crackers multi-grain:

• 24 crackers: 3 grams
• 1 crackers: 0.1 grams
• 1 container (168 crackers ea.): 21 grams