Special K Almonds & Peanuts Cereal Bar - calories, carbs, nutrition

Special K Almonds & Peanuts Cereal Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 100 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in special k almonds & peanuts cereal bar?

Special K Almonds & Peanuts Cereal Bar contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k almonds & peanuts cereal bar:

• 1 bar: 90 grams
• 1 container (6 bars ea.): 540 grams

If you are unsure about the size of your special k almonds & peanuts cereal bar, you can estimate that an average special k almonds & peanuts cereal bar contains about 90 calories. About 76% of special k almonds & peanuts cereal bar calories come from carbs, 4% from protein, and 20% from fat.

How many carbs are in special k almonds & peanuts cereal bar?

Here is the carb content of standard serving sizes special k almonds & peanuts cereal bar:

• 1 bar: 17 grams
• 1 container (6 bars ea.): 102 grams

Special K Almonds & Peanuts Cereal Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Special K Almonds & Peanuts Cereal Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 39 minutes
• Yoga - 86 minutes
• Skating - 38 minutes
• Golf - 95 minutes
• Curling - 99 minutes
• Fencing - 20 minutes
• Climbing - 28 minutes
• Croquet - 48 minutes
• Sleep - 89 minutes

How many protein are in special k almonds & peanuts cereal bar?

Special K Almonds & Peanuts Cereal Bar is a good source of quality protein, with just 1 bar containing 1 grams.

Look at the list of protein content in different servings of special k almonds & peanuts cereal bar:

• 1 bar: 1 grams
• 1 container (6 bars ea.): 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in special k almonds & peanuts cereal bar?

However, despite having all the nutritious qualities of special k almonds & peanuts cereal bar, 1 bar of special k almonds & peanuts cereal bar comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of special k almonds & peanuts cereal bar:

• 1 bar: 7 grams
• 1 container (6 bars ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in special k almonds & peanuts cereal bar?

Special K Almonds & Peanuts Cereal Bar contain on average 2 grams of total fat per serve (1 bar) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of special k almonds & peanuts cereal bar:

• 1 bar: 2 grams
• 1 container (6 bars ea.): 12 grams