Spam and Eggs - calories, carbs, nutrition
Spam and Eggs contain several important nutrients: 6.1 ounce only contains 388 calories, on average. However, more than 4% of spam and eggs is composed of carbs 4 grams. It also contains 32 grams of fat, 22 grams of protein and 1 grams of sugar.
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388 | 4 g (4%) | 22 g (22%) | 32 g (73%) | 1 g |
Spam and Eggs Nutritional Facts
Serving Size: 6.1 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1273 mg
- Potassium - --
- Cholesterol - 431 mg
- Vitamin A - 9 %
- Vitamin C - 2 %
- Calcium - 6 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spam and eggs?
Spam and Eggs contain around 388 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spam and eggs:
- 6.1 ounce: 388 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your spam and eggs, you can estimate that an average spam and eggs contains about 388 calories. About 4% of spam and eggs calories come from carbs, 22% from protein, and 73% from fat.
How many carbs are in spam and eggs?
Here is the carb content of standard serving sizes spam and eggs:
- 6.1 ounce: 4 grams
- 1 ounce: 0.7 grams
Spam and Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Spam and Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1273/2300 mg | 1027 mg |
| Cholesterol | 431/300 mg | -131 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 388/2000 Cal | 1612 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 388 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 99 minutes
- Bodyflex - 44 minutes
- Dansing - 27 minutes
- Golf - 80 minutes
- Curling - 55 minutes
- Squash - 61 minutes
- Cricket - 84 minutes
- Infrared Sauna - 75 minutes
- Shopping - 91 minutes
How many protein are in spam and eggs?
Spam and Eggs is a good source of quality protein, with just 6.1 ounce containing 22 grams.
Look at the list of protein content in different servings of spam and eggs:
- 6.1 ounce: 22 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spam and eggs?
However, despite having all the nutritious qualities of spam and eggs, 6.1 ounce of spam and eggs comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spam and eggs:
- 6.1 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spam and eggs?
Spam and Eggs contain on average 32 grams of total fat per serve (6.1 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of spam and eggs:
- 6.1 ounce: 32 grams
- 1 ounce: 5.2 grams
