Spaghetti Rings & Meatballs - calories, carbs, nutrition

Spaghetti Rings & Meatballs Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 600 mg
• Potassium - 620 mg
• Cholesterol - 15 mg
• Vitamin A - 6 %
• Vitamin C - 15 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spaghetti rings & meatballs?

Spaghetti Rings & Meatballs contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti rings & meatballs:

• 1 cup: 230 grams
• 1 container (2 cups ea.): 460 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.2 grams
• 1 gallon: 3680 grams

If you are unsure about the size of your spaghetti rings & meatballs, you can estimate that an average spaghetti rings & meatballs contains about 230 calories. About 51% of spaghetti rings & meatballs calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in spaghetti rings & meatballs?

Here is the carb content of standard serving sizes spaghetti rings & meatballs:

• 1 cup: 29 grams
• 1 container (2 cups ea.): 58 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Spaghetti Rings & Meatballs also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Spaghetti Rings & Meatballs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 75 minutes
• Boxing - 94 minutes
• Burpee - 78 minutes
• Golf - 86 minutes
• Volleyball - 15 minutes
• Badminton - 43 minutes
• Climbing - 43 minutes
• Croquet - 59 minutes
• Dog Walking - 72 minutes

How many protein are in spaghetti rings & meatballs?

Spaghetti Rings & Meatballs is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of spaghetti rings & meatballs:

• 1 cup: 10 grams
• 1 container (2 cups ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spaghetti rings & meatballs?

However, despite having all the nutritious qualities of spaghetti rings & meatballs, 1 cup of spaghetti rings & meatballs comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of spaghetti rings & meatballs:

• 1 cup: 9 grams
• 1 container (2 cups ea.): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spaghetti rings & meatballs?

Spaghetti Rings & Meatballs contain on average 8 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spaghetti rings & meatballs:

• 1 cup: 8 grams
• 1 container (2 cups ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams