Spaghetti Carbonara - calories, carbs, nutrition
Spaghetti Carbonara contain several important nutrients: 1 pack only contains 625 calories, on average. However, more than 44% of spaghetti carbonara is composed of carbs 67.9 grams. It also contains 28.7 grams of fat, 21 grams of protein and 4.4 grams of sugar.
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625 | 67.9 g (44%) | 21 g (14%) | 28.7 g (42%) | 4.4 g |
Spaghetti Carbonara Nutritional Facts
Serving Size: 1 pack
- Carbs - 67.9 g
- Dietary Fiber - 5.2 g
- Sugars - 4.4 g
- Fat - 28.7 g
- Saturated - 14.7 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 10.5 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti carbonara?
Spaghetti Carbonara contain around 625 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti carbonara:
- 1 pack: 625 grams
If you are unsure about the size of your spaghetti carbonara, you can estimate that an average spaghetti carbonara contains about 625 calories. About 44% of spaghetti carbonara calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in spaghetti carbonara?
Here is the carb content of standard serving sizes spaghetti carbonara:
- 1 pack: 67.9 grams
Spaghetti Carbonara also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 62,7 (net carbs = total carbs - fiber).
How does Spaghetti Carbonara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Sugar | 4.4/75 g | 70,6 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 625/2000 Cal | 1375 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 67.9/250 g | 182,1 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 625 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Walking - 85 minutes
- Bodyflex - 51 minutes
- Burpee - 68 minutes
- Bowling - 42 minutes
- Curling - 71 minutes
- Squash - 90 minutes
- Climbing - 83 minutes
- Lawn Mowing - 83 minutes
- Sleep - 16 minutes
How many protein are in spaghetti carbonara?
Spaghetti Carbonara is a good source of quality protein, with just 1 pack containing 21 grams.
Look at the list of protein content in different servings of spaghetti carbonara:
- 1 pack: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti carbonara?
However, despite having all the nutritious qualities of spaghetti carbonara, 1 pack of spaghetti carbonara comes with almost 4.4 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti carbonara:
- 1 pack: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti carbonara?
Spaghetti Carbonara contain on average 28.7 grams of total fat per serve (1 pack) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti carbonara:
- 1 pack: 28.7 grams
