Spaghetti alla Puttanesca - calories, carbs, nutrition
Spaghetti alla Puttanesca contain several important nutrients: 12.77 ounce only contains 377 calories, on average. However, more than 63% of spaghetti alla puttanesca is composed of carbs 59 grams. It also contains 10 grams of fat, 12 grams of protein and 6 grams of sugar.
377 | 59 g (63%) | 12 g (13%) | 10 g (24%) | 6 g |
Spaghetti alla Puttanesca Nutritional Facts
Serving Size: 12.77 ounce
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 762 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.1 %
- Vitamin C - 85 %
- Calcium - 0.8 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti alla puttanesca?
Spaghetti alla Puttanesca contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti alla puttanesca:
- 12.77 ounce: 377 grams
- 1 ounce: 29.5 grams
If you are unsure about the size of your spaghetti alla puttanesca, you can estimate that an average spaghetti alla puttanesca contains about 377 calories. About 63% of spaghetti alla puttanesca calories come from carbs, 13% from protein, and 24% from fat.
How many carbs are in spaghetti alla puttanesca?
Here is the carb content of standard serving sizes spaghetti alla puttanesca:
- 12.77 ounce: 59 grams
- 1 ounce: 4.6 grams
Spaghetti alla Puttanesca also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Spaghetti alla Puttanesca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 377/2000 Cal | 1623 Cal |
Fat | 10/67 g | 57 g |
Sodium | 762/2300 mg | 1538 mg |
Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 377/2000 Cal | 1623 Cal |
Carbohydrates | 59/250 g | 191 g |
Sugar | 6/75 g | 69 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 377/2000 Cal | 1623 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 59/250 g | 191 g |
Protein | 12/75 g | 63 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 36 minutes
- Boxing - 77 minutes
- Dansing - 54 minutes
- Bowling - 49 minutes
- Rugby - 23 minutes
- Badminton - 99 minutes
- Climbing - 35 minutes
- Croquet - 93 minutes
- Sleep - 54 minutes
How many protein are in spaghetti alla puttanesca?
Spaghetti alla Puttanesca is a good source of quality protein, with just 12.77 ounce containing 12 grams.
Look at the list of protein content in different servings of spaghetti alla puttanesca:
- 12.77 ounce: 12 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti alla puttanesca?
However, despite having all the nutritious qualities of spaghetti alla puttanesca, 12.77 ounce of spaghetti alla puttanesca comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti alla puttanesca:
- 12.77 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti alla puttanesca?
Spaghetti alla Puttanesca contain on average 10 grams of total fat per serve (12.77 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti alla puttanesca:
- 12.77 ounce: 10 grams
- 1 ounce: 0.8 grams