Spaghetti Al Forno - calories, carbs, nutrition
Spaghetti Al Forno contain several important nutrients: 5.26 ounce only contains 277 calories, on average. However, more than 59% of spaghetti al forno is composed of carbs 41 grams. It also contains 9 grams of fat, 8 grams of protein and 3 grams of sugar.
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277 | 41 g (59%) | 8 g (12%) | 9 g (29%) | 3 g |
Spaghetti Al Forno Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 295 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spaghetti al forno?
Spaghetti Al Forno contain around 277 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spaghetti al forno:
- 5.26 ounce: 277 grams
- 1 ounce: 52.7 grams
If you are unsure about the size of your spaghetti al forno, you can estimate that an average spaghetti al forno contains about 277 calories. About 59% of spaghetti al forno calories come from carbs, 12% from protein, and 29% from fat.
How many carbs are in spaghetti al forno?
Here is the carb content of standard serving sizes spaghetti al forno:
- 5.26 ounce: 41 grams
- 1 ounce: 7.8 grams
Spaghetti Al Forno also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Spaghetti Al Forno fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 295/2300 mg | 2005 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 277/2000 Cal | 1723 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 277 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Diving - 92 minutes
- Pilates - 91 minutes
- Burpee - 81 minutes
- Golf - 38 minutes
- Rugby - 62 minutes
- Fencing - 94 minutes
- Climbing - 48 minutes
- Soccer - 20 minutes
- Dog Walking - 69 minutes
How many protein are in spaghetti al forno?
Spaghetti Al Forno is a good source of quality protein, with just 5.26 ounce containing 8 grams.
Look at the list of protein content in different servings of spaghetti al forno:
- 5.26 ounce: 8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spaghetti al forno?
However, despite having all the nutritious qualities of spaghetti al forno, 5.26 ounce of spaghetti al forno comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spaghetti al forno:
- 5.26 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spaghetti al forno?
Spaghetti Al Forno contain on average 9 grams of total fat per serve (5.26 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of spaghetti al forno:
- 5.26 ounce: 9 grams
- 1 ounce: 1.7 grams
