Soymilk, Light (Silk) - calories, carbs, nutrition

Soymilk, Light (Silk) Nutritional Facts

Serving Size: 1 cup

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 135 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 45 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soymilk, light (silk)?

Soymilk, Light (Silk) contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soymilk, light (silk):

• 1 cup: 60 grams
• 1 container (16 cups ea.): 960 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 8 fluid ounce: 60 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 60.1 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your soymilk, light (silk), you can estimate that an average soymilk, light (silk) contains about 60 calories. About 35% of soymilk, light (silk) calories come from carbs, 42% from protein, and 23% from fat.

How many carbs are in soymilk, light (silk)?

Here is the carb content of standard serving sizes soymilk, light (silk):

• 1 cup: 5 grams
• 1 container (16 cups ea.): 80 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

Soymilk, Light (Silk) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Soymilk, Light (Silk) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 32 minutes
• Yoga - 80 minutes
• Dansing - 45 minutes
• Basketball - 94 minutes
• Rugby - 76 minutes
• Badminton - 27 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 22 minutes
• Baby Sitting - 47 minutes

How many protein are in soymilk, light (silk)?

Soymilk, Light (Silk) is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of soymilk, light (silk):

• 1 cup: 6 grams
• 1 container (16 cups ea.): 96 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 8 fluid ounce: 6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soymilk, light (silk)?

However, despite having all the nutritious qualities of soymilk, light (silk), 1 cup of soymilk, light (silk) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soymilk, light (silk):

• 1 cup: 3 grams
• 1 container (16 cups ea.): 48 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soymilk, light (silk)?

Soymilk, Light (Silk) contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soymilk, light (silk):

• 1 cup: 1.5 grams
• 1 container (16 cups ea.): 24 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams