Soy Sauce - calories, carbs, nutrition

Soy Sauce Nutritional Facts

Serving Size: 5 milliliter

• Carbs - 1.3 g
• Dietary Fiber - 0 g
• Sugars - 1.2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy sauce?

Soy Sauce contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy sauce:

• 5 milliliter: 5 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.8 grams
• 1 fluid ounce: 29.6 grams
• 1 milliliter: 1 grams
• 1 cup: 236.6 grams
• 1 pint: 473.2 grams
• 1 quart: 946.4 grams
• 1 liter: 1000 grams
• 1 gallon: 3785.4 grams

If you are unsure about the size of your soy sauce, you can estimate that an average soy sauce contains about 5 calories. About 100% of soy sauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in soy sauce?

Here is the carb content of standard serving sizes soy sauce:

• 5 milliliter: 1.3 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 61.5 grams
• 1 pint: 123 grams
• 1 quart: 246.1 grams
• 1 liter: 260 grams
• 1 gallon: 984.2 grams

Soy Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Soy Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Hiking - 76 minutes
• Boxing - 99 minutes
• Burpee - 53 minutes
• Golf - 99 minutes
• Curling - 61 minutes
• Squash - 73 minutes
• Skiing - 77 minutes
• Infrared Sauna - 80 minutes
• Dog Walking - 92 minutes

How many protein are in soy sauce?

Soy Sauce is a good source of quality protein, with just 5 milliliter containing 0 grams.

Look at the list of protein content in different servings of soy sauce:

• 5 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy sauce?

However, despite having all the nutritious qualities of soy sauce, 5 milliliter of soy sauce comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of soy sauce:

• 5 milliliter: 1.2 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56.8 grams
• 1 pint: 113.6 grams
• 1 quart: 227.1 grams
• 1 liter: 240 grams
• 1 gallon: 908.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy sauce?

Soy Sauce contain on average 0 grams of total fat per serve (5 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soy sauce:

• 5 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams