Soy Ginger Salmon Steamer - calories, carbs, nutrition

Soy Ginger Salmon Steamer Nutritional Facts

Serving Size: 258 gram

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 15 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 15 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soy ginger salmon steamer?

Soy Ginger Salmon Steamer contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soy ginger salmon steamer:

• 258 gram: 290 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.9 grams
• 1 pound: 509.9 grams
• 1 kilogram: 1124 grams

If you are unsure about the size of your soy ginger salmon steamer, you can estimate that an average soy ginger salmon steamer contains about 290 calories. About 32% of soy ginger salmon steamer calories come from carbs, 31% from protein, and 38% from fat.

How many carbs are in soy ginger salmon steamer?

Here is the carb content of standard serving sizes soy ginger salmon steamer:

• 258 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89.1 grams

Soy Ginger Salmon Steamer also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Soy Ginger Salmon Steamer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 62 minutes
• Bodyflex - 42 minutes
• Dansing - 93 minutes
• Golf - 21 minutes
• Rugby - 16 minutes
• Fencing - 73 minutes
• Climbing - 37 minutes
• Gardening - 40 minutes
• Shopping - 74 minutes

How many protein are in soy ginger salmon steamer?

Soy Ginger Salmon Steamer is a good source of quality protein, with just 258 gram containing 22 grams.

Look at the list of protein content in different servings of soy ginger salmon steamer:

• 258 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.7 grams
• 1 kilogram: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soy ginger salmon steamer?

However, despite having all the nutritious qualities of soy ginger salmon steamer, 258 gram of soy ginger salmon steamer comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of soy ginger salmon steamer:

• 258 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soy ginger salmon steamer?

Soy Ginger Salmon Steamer contain on average 12 grams of total fat per serve (258 gram) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soy ginger salmon steamer:

• 258 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.5 grams