Southwestern Omelet - calories, carbs, nutrition
Southwestern Omelet contain several important nutrients: 5.4 ounce only contains 536 calories, on average. However, more than 1% of southwestern omelet is composed of carbs 1 grams. It also contains 45 grams of fat, 32 grams of protein and 0 grams of sugar.
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536 | 1 g (1%) | 32 g (24%) | 45 g (75%) | 0 g |
Southwestern Omelet Nutritional Facts
Serving Size: 5.4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 45 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 2 g
- Protein - 32 g
- Sodium - 1182 mg
- Potassium - --
- Cholesterol - 441 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern omelet?
Southwestern Omelet contain around 536 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern omelet:
- 5.4 ounce: 536 grams
- 1 ounce: 99.3 grams
If you are unsure about the size of your southwestern omelet, you can estimate that an average southwestern omelet contains about 536 calories. About 1% of southwestern omelet calories come from carbs, 24% from protein, and 75% from fat.
How many carbs are in southwestern omelet?
Here is the carb content of standard serving sizes southwestern omelet:
- 5.4 ounce: 1 grams
- 1 ounce: 0.2 grams
Southwestern Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Southwestern Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1182/2300 mg | 1118 mg |
| Cholesterol | 441/300 mg | -141 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536/2000 Cal | 1464 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 536 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 82 minutes
- Pilates - 51 minutes
- Burpee - 73 minutes
- Golf - 82 minutes
- Volleyball - 49 minutes
- Badminton - 73 minutes
- Climbing - 47 minutes
- Soccer - 49 minutes
- Sleep - 19 minutes
How many protein are in southwestern omelet?
Southwestern Omelet is a good source of quality protein, with just 5.4 ounce containing 32 grams.
Look at the list of protein content in different servings of southwestern omelet:
- 5.4 ounce: 32 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern omelet?
However, despite having all the nutritious qualities of southwestern omelet, 5.4 ounce of southwestern omelet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southwestern omelet:
- 5.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern omelet?
Southwestern Omelet contain on average 45 grams of total fat per serve (5.4 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern omelet:
- 5.4 ounce: 45 grams
- 1 ounce: 8.3 grams
