Southwestern Egg Artisan Mini - calories, carbs, nutrition
Southwestern Egg Artisan Mini contain several important nutrients: 5.22 ounce only contains 472 calories, on average. However, more than 14% of southwestern egg artisan mini is composed of carbs 17 grams. It also contains 34 grams of fat, 25 grams of protein and 3 grams of sugar.
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472 | 17 g (14%) | 25 g (21%) | 34 g (65%) | 3 g |
Southwestern Egg Artisan Mini Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 34 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1230 mg
- Potassium - --
- Cholesterol - 164 mg
- Vitamin A - 0.2 %
- Vitamin C - 43.3 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern egg artisan mini?
Southwestern Egg Artisan Mini contain around 472 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern egg artisan mini:
- 5.22 ounce: 472 grams
- 1 ounce: 90.4 grams
If you are unsure about the size of your southwestern egg artisan mini, you can estimate that an average southwestern egg artisan mini contains about 472 calories. About 14% of southwestern egg artisan mini calories come from carbs, 21% from protein, and 65% from fat.
How many carbs are in southwestern egg artisan mini?
Here is the carb content of standard serving sizes southwestern egg artisan mini:
- 5.22 ounce: 17 grams
- 1 ounce: 3.3 grams
Southwestern Egg Artisan Mini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Southwestern Egg Artisan Mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1230/2300 mg | 1070 mg |
| Cholesterol | 164/300 mg | 136 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472/2000 Cal | 1528 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 472 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Walking - 47 minutes
- Bodyflex - 26 minutes
- Dansing - 27 minutes
- Basketball - 37 minutes
- Volleyball - 35 minutes
- Squash - 37 minutes
- Snowboarding - 18 minutes
- Infrared Sauna - 73 minutes
- Shopping - 17 minutes
How many protein are in southwestern egg artisan mini?
Southwestern Egg Artisan Mini is a good source of quality protein, with just 5.22 ounce containing 25 grams.
Look at the list of protein content in different servings of southwestern egg artisan mini:
- 5.22 ounce: 25 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern egg artisan mini?
However, despite having all the nutritious qualities of southwestern egg artisan mini, 5.22 ounce of southwestern egg artisan mini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwestern egg artisan mini:
- 5.22 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern egg artisan mini?
Southwestern Egg Artisan Mini contain on average 34 grams of total fat per serve (5.22 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern egg artisan mini:
- 5.22 ounce: 34 grams
- 1 ounce: 6.5 grams
