Southwestern Drop Biscuits - calories, carbs, nutrition
Southwestern Drop Biscuits contain several important nutrients: 1 Biscuit only contains 397 calories, on average. However, more than 55% of southwestern drop biscuits is composed of carbs 54 grams. It also contains 15.8 grams of fat, 9 grams of protein and 10.3 grams of sugar.
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397 | 54 g (55%) | 9 g (9%) | 15.8 g (36%) | 10.3 g |
Southwestern Drop Biscuits Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 54 g
- Dietary Fiber - 1.3 g
- Sugars - 10.3 g
- Fat - 15.8 g
- Saturated - 4.4 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - --
- Protein - 9 g
- Sodium - 1126 mg
- Potassium - 165.5 mg
- Cholesterol - 10 mg
- Vitamin A - 5.3 %
- Vitamin C - 4 %
- Calcium - 21.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern drop biscuits?
Southwestern Drop Biscuits contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern drop biscuits:
- 1 Biscuit: 397 grams
If you are unsure about the size of your southwestern drop biscuits, you can estimate that an average southwestern drop biscuits contains about 397 calories. About 55% of southwestern drop biscuits calories come from carbs, 9% from protein, and 36% from fat.
How many carbs are in southwestern drop biscuits?
Here is the carb content of standard serving sizes southwestern drop biscuits:
- 1 Biscuit: 54 grams
Southwestern Drop Biscuits also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).
How does Southwestern Drop Biscuits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Sodium | 1126/2300 mg | 1174 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397/2000 Cal | 1603 Cal |
| Fat | 15.8/67 g | 51,2 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 397 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 36 minutes
- Bodyflex - 84 minutes
- Skipping - 73 minutes
- Bowling - 20 minutes
- Riding - 65 minutes
- Fencing - 90 minutes
- Snowboarding - 36 minutes
- Gardening - 96 minutes
- Baby Sitting - 59 minutes
How many protein are in southwestern drop biscuits?
Southwestern Drop Biscuits is a good source of quality protein, with just 1 Biscuit containing 9 grams.
Look at the list of protein content in different servings of southwestern drop biscuits:
- 1 Biscuit: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern drop biscuits?
However, despite having all the nutritious qualities of southwestern drop biscuits, 1 Biscuit of southwestern drop biscuits comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of southwestern drop biscuits:
- 1 Biscuit: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern drop biscuits?
Southwestern Drop Biscuits contain on average 15.8 grams of total fat per serve (1 Biscuit) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern drop biscuits:
- 1 Biscuit: 15.8 grams
