Southwestern Chicken Salad Nosh Box - calories, carbs, nutrition
Southwestern Chicken Salad Nosh Box contain several important nutrients: 1 Serving only contains 260 calories, on average. However, more than 61% of southwestern chicken salad nosh box is composed of carbs 41 grams. It also contains 7 grams of fat, 11 grams of protein and 8 grams of sugar.
mainadmin 
260 | 41 g (61%) | 11 g (16%) | 7 g (23%) | 8 g |
Southwestern Chicken Salad Nosh Box Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 650 mg
- Potassium - 360 mg
- Cholesterol - 20 mg
- Vitamin A - 77.6 %
- Vitamin C - 14.1 %
- Calcium - 4.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern chicken salad nosh box?
Southwestern Chicken Salad Nosh Box contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern chicken salad nosh box:
- 1 Serving: 260 grams
If you are unsure about the size of your southwestern chicken salad nosh box, you can estimate that an average southwestern chicken salad nosh box contains about 260 calories. About 61% of southwestern chicken salad nosh box calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in southwestern chicken salad nosh box?
Here is the carb content of standard serving sizes southwestern chicken salad nosh box:
- 1 Serving: 41 grams
Southwestern Chicken Salad Nosh Box also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Southwestern Chicken Salad Nosh Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 84 minutes
- Boxing - 17 minutes
- Dansing - 55 minutes
- Basketball - 44 minutes
- Curling - 54 minutes
- Fencing - 34 minutes
- Skiing - 33 minutes
- Croquet - 78 minutes
- Dog Walking - 34 minutes
How many protein are in southwestern chicken salad nosh box?
Southwestern Chicken Salad Nosh Box is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of southwestern chicken salad nosh box:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern chicken salad nosh box?
However, despite having all the nutritious qualities of southwestern chicken salad nosh box, 1 Serving of southwestern chicken salad nosh box comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of southwestern chicken salad nosh box:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern chicken salad nosh box?
Southwestern Chicken Salad Nosh Box contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern chicken salad nosh box:
- 1 Serving: 7 grams
