Southwest Tortilla Soup - calories, carbs, nutrition
Southwest Tortilla Soup contain several important nutrients: 1 ladle (6 oz) only contains 112 calories, on average. However, more than 51% of southwest tortilla soup is composed of carbs 13.6 grams. It also contains 4.8 grams of fat, 2.4 grams of protein and 2.4 grams of sugar.
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112 | 13.6 g (51%) | 2.4 g (9%) | 4.8 g (40%) | 2.4 g |
Southwest Tortilla Soup Nutritional Facts
Serving Size: 1 ladle (6 oz)
- Carbs - 13.6 g
- Dietary Fiber - 2.4 g
- Sugars - 2.4 g
- Fat - 4.8 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 816 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest tortilla soup?
Southwest Tortilla Soup contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest tortilla soup:
- 1 ladle (6 oz): 112 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 170 gram: 111.9 grams
- 1 ounce: 18.7 grams
- 6 ounce: 112 grams
- 1 pound: 298.7 grams
- 1 kilogram: 658.4 grams
If you are unsure about the size of your southwest tortilla soup, you can estimate that an average southwest tortilla soup contains about 112 calories. About 51% of southwest tortilla soup calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in southwest tortilla soup?
Here is the carb content of standard serving sizes southwest tortilla soup:
- 1 ladle (6 oz): 13.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 170 gram: 13.6 grams
- 1 ounce: 2.3 grams
- 6 ounce: 13.6 grams
- 1 pound: 36.3 grams
- 1 kilogram: 80 grams
Southwest Tortilla Soup also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 11,2 (net carbs = total carbs - fiber).
How does Southwest Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 816/2300 mg | 1484 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 27 minutes
- Yoga - 68 minutes
- Dansing - 82 minutes
- Bowling - 98 minutes
- Rugby - 77 minutes
- Badminton - 89 minutes
- Skiing - 25 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 42 minutes
How many protein are in southwest tortilla soup?
Southwest Tortilla Soup is a good source of quality protein, with just 1 ladle (6 oz) containing 2.4 grams.
Look at the list of protein content in different servings of southwest tortilla soup:
- 1 ladle (6 oz): 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 170 gram: 2.4 grams
- 1 ounce: 0.4 grams
- 6 ounce: 2.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest tortilla soup?
However, despite having all the nutritious qualities of southwest tortilla soup, 1 ladle (6 oz) of southwest tortilla soup comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of southwest tortilla soup:
- 1 ladle (6 oz): 2.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 170 gram: 2.4 grams
- 1 ounce: 0.4 grams
- 6 ounce: 2.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest tortilla soup?
Southwest Tortilla Soup contain on average 4.8 grams of total fat per serve (1 ladle (6 oz)) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest tortilla soup:
- 1 ladle (6 oz): 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 170 gram: 4.8 grams
- 1 ounce: 0.8 grams
- 6 ounce: 4.8 grams
- 1 pound: 12.8 grams
- 1 kilogram: 28.2 grams
