Southwest Style Eggs - calories, carbs, nutrition

Southwest Style Eggs Nutritional Facts

Serving Size: 1 packet (3g)

• Carbs - 11 g
• Dietary Fiber - 5 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 370 mg
• Potassium - 400 mg
• Cholesterol - 5 mg
• Vitamin A - 30 %
• Vitamin C - 100 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest style eggs?

Southwest Style Eggs contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest style eggs:

• 1 packet (3g): 100 grams
• 1 container (7 packet (3g) ea.): 700 grams

If you are unsure about the size of your southwest style eggs, you can estimate that an average southwest style eggs contains about 100 calories. About 42% of southwest style eggs calories come from carbs, 54% from protein, and 4% from fat.

How many carbs are in southwest style eggs?

Here is the carb content of standard serving sizes southwest style eggs:

• 1 packet (3g): 11 grams
• 1 container (7 packet (3g) ea.): 77 grams

Southwest Style Eggs also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Southwest Style Eggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 31 minutes
• Bodyflex - 42 minutes
• Burpee - 95 minutes
• Bowling - 82 minutes
• Curling - 88 minutes
• Rowing - 23 minutes
• Skiing - 79 minutes
• Soccer - 25 minutes
• Sleep - 55 minutes

How many protein are in southwest style eggs?

Southwest Style Eggs is a good source of quality protein, with just 1 packet (3g) containing 14 grams.

Look at the list of protein content in different servings of southwest style eggs:

• 1 packet (3g): 14 grams
• 1 container (7 packet (3g) ea.): 98 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest style eggs?

However, despite having all the nutritious qualities of southwest style eggs, 1 packet (3g) of southwest style eggs comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of southwest style eggs:

• 1 packet (3g): 2 grams
• 1 container (7 packet (3g) ea.): 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest style eggs?

Southwest Style Eggs contain on average 0.5 grams of total fat per serve (1 packet (3g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest style eggs:

• 1 packet (3g): 0.5 grams
• 1 container (7 packet (3g) ea.): 3.5 grams