Southwest Scramble - calories, carbs, nutrition
Southwest Scramble contain several important nutrients: 3.32 ounce only contains 249 calories, on average. However, more than 5% of southwest scramble is composed of carbs 3 grams. It also contains 23 grams of fat, 9 grams of protein and 0 grams of sugar.
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249 | 3 g (5%) | 9 g (14%) | 23 g (81%) | 0 g |
Southwest Scramble Nutritional Facts
Serving Size: 3.32 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 170 mg
- Vitamin A - 0.1 %
- Vitamin C - 20 %
- Calcium - 1.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest scramble?
Southwest Scramble contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest scramble:
- 3.32 ounce: 249 grams
- 1 ounce: 75 grams
If you are unsure about the size of your southwest scramble, you can estimate that an average southwest scramble contains about 249 calories. About 5% of southwest scramble calories come from carbs, 14% from protein, and 81% from fat.
How many carbs are in southwest scramble?
Here is the carb content of standard serving sizes southwest scramble:
- 3.32 ounce: 3 grams
- 1 ounce: 0.9 grams
Southwest Scramble also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Southwest Scramble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 47 minutes
- Pilates - 23 minutes
- Burpee - 19 minutes
- Tennis - 38 minutes
- Volleyball - 61 minutes
- Squash - 51 minutes
- Skiing - 72 minutes
- Soccer - 78 minutes
- Sleep - 89 minutes
How many protein are in southwest scramble?
Southwest Scramble is a good source of quality protein, with just 3.32 ounce containing 9 grams.
Look at the list of protein content in different servings of southwest scramble:
- 3.32 ounce: 9 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest scramble?
However, despite having all the nutritious qualities of southwest scramble, 3.32 ounce of southwest scramble comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southwest scramble:
- 3.32 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest scramble?
Southwest Scramble contain on average 23 grams of total fat per serve (3.32 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest scramble:
- 3.32 ounce: 23 grams
- 1 ounce: 6.9 grams
