Southwest Potato Corn Chowder - calories, carbs, nutrition
Southwest Potato Corn Chowder contain several important nutrients: 13 ounce only contains 328 calories, on average. However, more than 48% of southwest potato corn chowder is composed of carbs 39 grams. It also contains 11 grams of fat, 17 grams of protein and 7 grams of sugar.
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328 | 39 g (48%) | 17 g (21%) | 11 g (31%) | 7 g |
Southwest Potato Corn Chowder Nutritional Facts
Serving Size: 13 ounce
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 780 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 0.1 %
- Vitamin C - 58.3 %
- Calcium - 1.9 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest potato corn chowder?
Southwest Potato Corn Chowder contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest potato corn chowder:
- 13 ounce: 328 grams
- 1 ounce: 25.2 grams
If you are unsure about the size of your southwest potato corn chowder, you can estimate that an average southwest potato corn chowder contains about 328 calories. About 48% of southwest potato corn chowder calories come from carbs, 21% from protein, and 31% from fat.
How many carbs are in southwest potato corn chowder?
Here is the carb content of standard serving sizes southwest potato corn chowder:
- 13 ounce: 39 grams
- 1 ounce: 3 grams
Southwest Potato Corn Chowder also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Southwest Potato Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Walking - 96 minutes
- Boxing - 66 minutes
- Dansing - 96 minutes
- Bowling - 91 minutes
- Volleyball - 65 minutes
- Fencing - 45 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 77 minutes
How many protein are in southwest potato corn chowder?
Southwest Potato Corn Chowder is a good source of quality protein, with just 13 ounce containing 17 grams.
Look at the list of protein content in different servings of southwest potato corn chowder:
- 13 ounce: 17 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest potato corn chowder?
However, despite having all the nutritious qualities of southwest potato corn chowder, 13 ounce of southwest potato corn chowder comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest potato corn chowder:
- 13 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest potato corn chowder?
Southwest Potato Corn Chowder contain on average 11 grams of total fat per serve (13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest potato corn chowder:
- 13 ounce: 11 grams
- 1 ounce: 0.8 grams
