Southwest Potato Bowl - calories, carbs, nutrition
Southwest Potato Bowl contain several important nutrients: 10.97 ounce only contains 855 calories, on average. However, more than 23% of southwest potato bowl is composed of carbs 50 grams. It also contains 67 grams of fat, 16 grams of protein and 10 grams of sugar.
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855 | 50 g (23%) | 16 g (7%) | 67 g (70%) | 10 g |
Southwest Potato Bowl Nutritional Facts
Serving Size: 10.97 ounce
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 67 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1667 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 2 %
- Vitamin C - 32 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest potato bowl?
Southwest Potato Bowl contain around 855 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest potato bowl:
- 10.97 ounce: 855 grams
- 1 ounce: 77.9 grams
If you are unsure about the size of your southwest potato bowl, you can estimate that an average southwest potato bowl contains about 855 calories. About 23% of southwest potato bowl calories come from carbs, 7% from protein, and 70% from fat.
How many carbs are in southwest potato bowl?
Here is the carb content of standard serving sizes southwest potato bowl:
- 10.97 ounce: 50 grams
- 1 ounce: 4.6 grams
Southwest Potato Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Southwest Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Fat | 67/67 g | 0 g |
| Sodium | 1667/2300 mg | 633 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 855/2000 Cal | 1145 Cal |
| Fat | 67/67 g | 0 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 855 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 131 minutes
- Running - 87 minutes
- Cleaning - 315 minutes
- Swimming - 44 minutes
- Boxing - 83 minutes
- Skipping - 65 minutes
- Tennis - 50 minutes
- Rugby - 61 minutes
- Fencing - 93 minutes
- Cricket - 92 minutes
- Lawn Mowing - 82 minutes
- Sleep - 82 minutes
How many protein are in southwest potato bowl?
Southwest Potato Bowl is a good source of quality protein, with just 10.97 ounce containing 16 grams.
Look at the list of protein content in different servings of southwest potato bowl:
- 10.97 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest potato bowl?
However, despite having all the nutritious qualities of southwest potato bowl, 10.97 ounce of southwest potato bowl comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of southwest potato bowl:
- 10.97 ounce: 10 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest potato bowl?
Southwest Potato Bowl contain on average 67 grams of total fat per serve (10.97 ounce) – the majority - 49 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest potato bowl:
- 10.97 ounce: 67 grams
- 1 ounce: 6.1 grams
