Southwest Flatiron Steak Sandwich (16992.0) - calories, carbs, nutrition
Southwest Flatiron Steak Sandwich (16992.0) contain several important nutrients: 1 sandwich only contains 503.8 calories, on average. However, more than 34% of southwest flatiron steak sandwich (16992.0) is composed of carbs 42.4 grams. It also contains 20.5 grams of fat, 36.1 grams of protein and 2.7 grams of sugar.
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503.8 | 42.4 g (34%) | 36.1 g (29%) | 20.5 g (37%) | 2.7 g |
Southwest Flatiron Steak Sandwich (16992.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42.4 g
- Dietary Fiber - 3.3 g
- Sugars - 2.7 g
- Fat - 20.5 g
- Saturated - 9.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 36.1 g
- Sodium - 1576.1 mg
- Potassium - 295.4 mg
- Cholesterol - 80 mg
- Vitamin A - 12.7 %
- Vitamin C - 1.8 %
- Calcium - 40.8 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest flatiron steak sandwich (16992.0)?
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Southwest Flatiron Steak Sandwich (16992.0) contain around 503.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest flatiron steak sandwich (16992.0):
- 1 sandwich: 503.8 grams
If you are unsure about the size of your southwest flatiron steak sandwich (16992.0), you can estimate that an average southwest flatiron steak sandwich (16992.0) contains about 503.8 calories. About 34% of southwest flatiron steak sandwich (16992.0) calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in southwest flatiron steak sandwich (16992.0)?
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Here is the carb content of standard serving sizes southwest flatiron steak sandwich (16992.0):
- 1 sandwich: 42.4 grams
Southwest Flatiron Steak Sandwich (16992.0) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Southwest Flatiron Steak Sandwich (16992.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.8/2000 Cal | 1496,2 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 1576.1/2300 mg | 723,9 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.8/2000 Cal | 1496,2 Cal |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.8/2000 Cal | 1496,2 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 42.4/250 g | 207,6 g |
| Protein | 36.1/75 g | 38,9 g |
How long would it take to burn off 503.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 16 minutes
- Pilates - 40 minutes
- Dansing - 65 minutes
- Basketball - 29 minutes
- Curling - 64 minutes
- Fencing - 52 minutes
- Cricket - 15 minutes
- Croquet - 21 minutes
- Dog Walking - 41 minutes
How many protein are in southwest flatiron steak sandwich (16992.0)?
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Southwest Flatiron Steak Sandwich (16992.0) is a good source of quality protein, with just 1 sandwich containing 36.1 grams.
Look at the list of protein content in different servings of southwest flatiron steak sandwich (16992.0):
- 1 sandwich: 36.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest flatiron steak sandwich (16992.0)?
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However, despite having all the nutritious qualities of southwest flatiron steak sandwich (16992.0), 1 sandwich of southwest flatiron steak sandwich (16992.0) comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of southwest flatiron steak sandwich (16992.0):
- 1 sandwich: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest flatiron steak sandwich (16992.0)?
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Southwest Flatiron Steak Sandwich (16992.0) contain on average 20.5 grams of total fat per serve (1 sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest flatiron steak sandwich (16992.0):
- 1 sandwich: 20.5 grams
