Southwest Chili Dog - calories, carbs, nutrition
Southwest Chili Dog contain several important nutrients: 1 Platter only contains 820 calories, on average. However, more than 38% of southwest chili dog is composed of carbs 78 grams. It also contains 46 grams of fat, 22 grams of protein and 7 grams of sugar.
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820 | 78 g (38%) | 22 g (11%) | 46 g (51%) | 7 g |
Southwest Chili Dog Nutritional Facts
Serving Size: 1 Platter
- Carbs - 78 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 46 g
- Saturated - 15 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 2090 mg
- Potassium - 640 mg
- Cholesterol - 65 mg
- Vitamin A - 11.6 %
- Vitamin C - 11.9 %
- Calcium - 18.7 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chili dog?
Southwest Chili Dog contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chili dog:
- 1 Platter: 820 grams
If you are unsure about the size of your southwest chili dog, you can estimate that an average southwest chili dog contains about 820 calories. About 38% of southwest chili dog calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in southwest chili dog?
Here is the carb content of standard serving sizes southwest chili dog:
- 1 Platter: 78 grams
Southwest Chili Dog also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Southwest Chili Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2090/2300 mg | 210 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Walking - 24 minutes
- Bodyflex - 64 minutes
- Skipping - 30 minutes
- Tennis - 44 minutes
- Rugby - 23 minutes
- Rowing - 27 minutes
- Snowboarding - 57 minutes
- Croquet - 55 minutes
- Shopping - 35 minutes
How many protein are in southwest chili dog?
Southwest Chili Dog is a good source of quality protein, with just 1 Platter containing 22 grams.
Look at the list of protein content in different servings of southwest chili dog:
- 1 Platter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chili dog?
However, despite having all the nutritious qualities of southwest chili dog, 1 Platter of southwest chili dog comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwest chili dog:
- 1 Platter: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chili dog?
Southwest Chili Dog contain on average 46 grams of total fat per serve (1 Platter) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chili dog:
- 1 Platter: 46 grams
