Southwest Chicken Tortelloni - calories, carbs, nutrition
Southwest Chicken Tortelloni contain several important nutrients: 8 ounce only contains 460 calories, on average. However, more than 65% of southwest chicken tortelloni is composed of carbs 74.2 grams. It also contains 7.1 grams of fat, 24.8 grams of protein and 0 grams of sugar.
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460 | 74.2 g (65%) | 24.8 g (22%) | 7.1 g (14%) | 0 g |
Southwest Chicken Tortelloni Nutritional Facts
Serving Size: 8 ounce
- Carbs - 74.2 g
- Dietary Fiber - 5.6 g
- Sugars - 0 g
- Fat - 7.1 g
- Saturated - 3.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 24.8 g
- Sodium - 229 mg
- Potassium - 0 mg
- Cholesterol - 79 mg
- Vitamin A - 7.7 %
- Vitamin C - 10.2 %
- Calcium - 14.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest chicken tortelloni?
Southwest Chicken Tortelloni contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken tortelloni:
- 8 ounce: 460 grams
- 1 ounce: 57.5 grams
If you are unsure about the size of your southwest chicken tortelloni, you can estimate that an average southwest chicken tortelloni contains about 460 calories. About 65% of southwest chicken tortelloni calories come from carbs, 22% from protein, and 14% from fat.
How many carbs are in southwest chicken tortelloni?
Here is the carb content of standard serving sizes southwest chicken tortelloni:
- 8 ounce: 74.2 grams
- 1 ounce: 9.3 grams
Southwest Chicken Tortelloni also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 68,6 (net carbs = total carbs - fiber).
How does Southwest Chicken Tortelloni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Sodium | 229/2300 mg | 2071 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 74.2/250 g | 175,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 7.1/67 g | 59,9 g |
| Carbohydrates | 74.2/250 g | 175,8 g |
| Protein | 24.8/75 g | 50,2 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 33 minutes
- Pilates - 71 minutes
- Burpee - 43 minutes
- Golf - 99 minutes
- Rugby - 63 minutes
- Squash - 90 minutes
- Snowboarding - 26 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 94 minutes
How many protein are in southwest chicken tortelloni?
Southwest Chicken Tortelloni is a good source of quality protein, with just 8 ounce containing 24.8 grams.
Look at the list of protein content in different servings of southwest chicken tortelloni:
- 8 ounce: 24.8 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest chicken tortelloni?
However, despite having all the nutritious qualities of southwest chicken tortelloni, 8 ounce of southwest chicken tortelloni comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southwest chicken tortelloni:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest chicken tortelloni?
Southwest Chicken Tortelloni contain on average 7.1 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest chicken tortelloni:
- 8 ounce: 7.1 grams
- 1 ounce: 0.9 grams
