Southwest Chicken - calories, carbs, nutrition

Southwest Chicken Nutritional Facts

Serving Size: 4 ounce

• Carbs - 27.9 g
• Dietary Fiber - 7.5 g
• Sugars - 1.9 g
• Fat - 6.4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 35 g
• Sodium - 863 mg
• Potassium - 463 mg
• Cholesterol - 68 mg
• Vitamin A - 7 %
• Vitamin C - 10 %
• Calcium - 8 %
• Iron - 38 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southwest chicken?

Southwest Chicken contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest chicken:

• 4 ounce: 310 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 113 gram: 308.9 grams
• 1 ounce: 77.5 grams
• 1 pound: 1240 grams
• 1 kilogram: 2733.7 grams

If you are unsure about the size of your southwest chicken, you can estimate that an average southwest chicken contains about 310 calories. About 36% of southwest chicken calories come from carbs, 45% from protein, and 19% from fat.

How many carbs are in southwest chicken?

Here is the carb content of standard serving sizes southwest chicken:

• 4 ounce: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 27.8 grams
• 1 ounce: 7 grams
• 1 pound: 111.6 grams
• 1 kilogram: 246 grams

Southwest Chicken also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Southwest Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 51 minutes
• Yoga - 49 minutes
• Skipping - 60 minutes
• Golf - 72 minutes
• Curling - 75 minutes
• Fencing - 19 minutes
• Snowboarding - 88 minutes
• Gardening - 24 minutes
• Dog Walking - 76 minutes

How many protein are in southwest chicken?

Southwest Chicken is a good source of quality protein, with just 4 ounce containing 35 grams.

Look at the list of protein content in different servings of southwest chicken:

• 4 ounce: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 113 gram: 34.9 grams
• 1 ounce: 8.8 grams
• 1 pound: 140 grams
• 1 kilogram: 308.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southwest chicken?

However, despite having all the nutritious qualities of southwest chicken, 4 ounce of southwest chicken comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of southwest chicken:

• 4 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.9 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southwest chicken?

Southwest Chicken contain on average 6.4 grams of total fat per serve (4 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of southwest chicken:

• 4 ounce: 6.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6.4 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams