Southwest Caesar Salad Cerner - calories, carbs, nutrition
Southwest Caesar Salad Cerner contain several important nutrients: 4.55 ounce only contains 87 calories, on average. However, more than 59% of southwest caesar salad cerner is composed of carbs 12 grams. It also contains 2 grams of fat, 4 grams of protein and 3 grams of sugar.
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87 | 12 g (59%) | 4 g (20%) | 2 g (22%) | 3 g |
Southwest Caesar Salad Cerner Nutritional Facts
Serving Size: 4.55 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 2.2 %
- Vitamin C - 86.7 %
- Calcium - 0.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest caesar salad cerner?
Southwest Caesar Salad Cerner contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest caesar salad cerner:
- 4.55 ounce: 87 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your southwest caesar salad cerner, you can estimate that an average southwest caesar salad cerner contains about 87 calories. About 59% of southwest caesar salad cerner calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in southwest caesar salad cerner?
Here is the carb content of standard serving sizes southwest caesar salad cerner:
- 4.55 ounce: 12 grams
- 1 ounce: 2.6 grams
Southwest Caesar Salad Cerner also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Southwest Caesar Salad Cerner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Diving - 46 minutes
- Yoga - 17 minutes
- Burpee - 37 minutes
- Golf - 62 minutes
- Rugby - 60 minutes
- Squash - 57 minutes
- Climbing - 16 minutes
- Infrared Sauna - 78 minutes
- Shopping - 43 minutes
How many protein are in southwest caesar salad cerner?
Southwest Caesar Salad Cerner is a good source of quality protein, with just 4.55 ounce containing 4 grams.
Look at the list of protein content in different servings of southwest caesar salad cerner:
- 4.55 ounce: 4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest caesar salad cerner?
However, despite having all the nutritious qualities of southwest caesar salad cerner, 4.55 ounce of southwest caesar salad cerner comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest caesar salad cerner:
- 4.55 ounce: 3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest caesar salad cerner?
Southwest Caesar Salad Cerner contain on average 2 grams of total fat per serve (4.55 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest caesar salad cerner:
- 4.55 ounce: 2 grams
- 1 ounce: 0.4 grams
