Southwest Airlines Summer Harvest Pretzels - calories, carbs, nutrition
Southwest Airlines Summer Harvest Pretzels contain several important nutrients: 1 bag. 12g only contains 45 calories, on average. However, more than 81% of southwest airlines summer harvest pretzels is composed of carbs 9 grams. It also contains 0.5 grams of fat, 1 grams of protein and 0 grams of sugar.
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45 | 9 g (81%) | 1 g (9%) | 0.5 g (10%) | 0 g |
Southwest Airlines Summer Harvest Pretzels Nutritional Facts
Serving Size: 1 bag. 12g
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest airlines summer harvest pretzels?
Southwest Airlines Summer Harvest Pretzels contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest airlines summer harvest pretzels:
- 1 bag. 12g: 45 grams
If you are unsure about the size of your southwest airlines summer harvest pretzels, you can estimate that an average southwest airlines summer harvest pretzels contains about 45 calories. About 81% of southwest airlines summer harvest pretzels calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in southwest airlines summer harvest pretzels?
Here is the carb content of standard serving sizes southwest airlines summer harvest pretzels:
- 1 bag. 12g: 9 grams
Southwest Airlines Summer Harvest Pretzels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Southwest Airlines Summer Harvest Pretzels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 28 minutes
- Boxing - 23 minutes
- Skipping - 24 minutes
- Bowling - 93 minutes
- Riding - 39 minutes
- Badminton - 99 minutes
- Skiing - 49 minutes
- Lawn Mowing - 29 minutes
- Sleep - 67 minutes
How many protein are in southwest airlines summer harvest pretzels?
Southwest Airlines Summer Harvest Pretzels is a good source of quality protein, with just 1 bag. 12g containing 1 grams.
Look at the list of protein content in different servings of southwest airlines summer harvest pretzels:
- 1 bag. 12g: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest airlines summer harvest pretzels?
However, despite having all the nutritious qualities of southwest airlines summer harvest pretzels, 1 bag. 12g of southwest airlines summer harvest pretzels comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of southwest airlines summer harvest pretzels:
- 1 bag. 12g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest airlines summer harvest pretzels?
Southwest Airlines Summer Harvest Pretzels contain on average 0.5 grams of total fat per serve (1 bag. 12g) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest airlines summer harvest pretzels:
- 1 bag. 12g: 0.5 grams
