Southern Style Crispy Chicken Strips - calories, carbs, nutrition

Southern Style Crispy Chicken Strips Nutritional Facts

Serving Size: 3 oz (84g)

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in southern style crispy chicken strips?

Southern Style Crispy Chicken Strips contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern style crispy chicken strips:

• 3 oz (84g): 200 grams
• 1 oz (84g): 66.7 grams
• 1 container (12 oz (84g) ea.): 800 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 66.7 grams
• 1 pound: 1066.7 grams
• 1 kilogram: 2351.6 grams

If you are unsure about the size of your southern style crispy chicken strips, you can estimate that an average southern style crispy chicken strips contains about 200 calories. About 32% of southern style crispy chicken strips calories come from carbs, 28% from protein, and 40% from fat.

How many carbs are in southern style crispy chicken strips?

Here is the carb content of standard serving sizes southern style crispy chicken strips:

• 3 oz (84g): 16 grams
• 1 oz (84g): 5.3 grams
• 1 container (12 oz (84g) ea.): 64 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.3 grams
• 1 kilogram: 188.1 grams

Southern Style Crispy Chicken Strips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Southern Style Crispy Chicken Strips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 76 minutes
• Boxing - 30 minutes
• Skipping - 65 minutes
• Bowling - 40 minutes
• Curling - 43 minutes
• Badminton - 81 minutes
• Climbing - 20 minutes
• Croquet - 31 minutes
• Baby Sitting - 94 minutes

How many protein are in southern style crispy chicken strips?

Southern Style Crispy Chicken Strips is a good source of quality protein, with just 3 oz (84g) containing 14 grams.

Look at the list of protein content in different servings of southern style crispy chicken strips:

• 3 oz (84g): 14 grams
• 1 oz (84g): 4.7 grams
• 1 container (12 oz (84g) ea.): 56 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.7 grams
• 1 kilogram: 164.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in southern style crispy chicken strips?

However, despite having all the nutritious qualities of southern style crispy chicken strips, 3 oz (84g) of southern style crispy chicken strips comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of southern style crispy chicken strips:

• 3 oz (84g): 3 grams
• 1 oz (84g): 1 grams
• 1 container (12 oz (84g) ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in southern style crispy chicken strips?

Southern Style Crispy Chicken Strips contain on average 9 grams of total fat per serve (3 oz (84g)) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of southern style crispy chicken strips:

• 3 oz (84g): 9 grams
• 1 oz (84g): 3 grams
• 1 container (12 oz (84g) ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams