Southern Crumb Cake - calories, carbs, nutrition
Southern Crumb Cake contain several important nutrients: 1 Slice only contains 182 calories, on average. However, more than 46% of southern crumb cake is composed of carbs 21.6 grams. It also contains 10.1 grams of fat, 2.2 grams of protein and 12.9 grams of sugar.
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182 | 21.6 g (46%) | 2.2 g (5%) | 10.1 g (49%) | 12.9 g |
Southern Crumb Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 21.6 g
- Dietary Fiber - 0.5 g
- Sugars - 12.9 g
- Fat - 10.1 g
- Saturated - 5.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - --
- Trans - --
- Protein - 2.2 g
- Sodium - 190 mg
- Potassium - 43.1 mg
- Cholesterol - 38 mg
- Vitamin A - 6.5 %
- Vitamin C - 0.5 %
- Calcium - 3.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southern crumb cake?
Southern Crumb Cake contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southern crumb cake:
- 1 Slice: 182 grams
If you are unsure about the size of your southern crumb cake, you can estimate that an average southern crumb cake contains about 182 calories. About 46% of southern crumb cake calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in southern crumb cake?
Here is the carb content of standard serving sizes southern crumb cake:
- 1 Slice: 21.6 grams
Southern Crumb Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Southern Crumb Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 21.6/250 g | 228,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 39 minutes
- Pilates - 17 minutes
- Skipping - 86 minutes
- Basketball - 42 minutes
- Volleyball - 84 minutes
- Squash - 34 minutes
- Climbing - 69 minutes
- Gardening - 90 minutes
- Sleep - 65 minutes
How many protein are in southern crumb cake?
Southern Crumb Cake is a good source of quality protein, with just 1 Slice containing 2.2 grams.
Look at the list of protein content in different servings of southern crumb cake:
- 1 Slice: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southern crumb cake?
However, despite having all the nutritious qualities of southern crumb cake, 1 Slice of southern crumb cake comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of southern crumb cake:
- 1 Slice: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southern crumb cake?
Southern Crumb Cake contain on average 10.1 grams of total fat per serve (1 Slice) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of southern crumb cake:
- 1 Slice: 10.1 grams
